5 Ailments Chinese Medicine Formulas Can Help

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Picture of Chinese herbal medicine on a table

MINNEAPOLIS, MINNESOTA – Traditional Chinese medicine has been practiced for thousands of years and is well respected worldwide. Out of that health and wellness field there has emerged the area of Chinese herbal formulas.

According to the National Institutes of Health, herbal medicines are a type of dietary supplement that people take to try and maintain or improve their health. One company, DAO Labs, has taken the art of Chinese herbal medicine and has created a line of safe and effective, easy-to-use formulas that help with a variety of health needs.

“Most people are familiar with the idea of Chinese medicine, but are not sure how to easily incorporate it into their life,” explains John G. McGarvey, co-founder and chief executive officer of DAO Labs, a company that makes Chinese herbal medicine formulas to help with a variety of health needs. “With our line of Chinese herbal medicine formulas, we have made making Chinese herbal medicine a simple part of your life. It’s like thousands of years of knowledge in every glass.”

There has been major growth in the Chinese herbal medicine market in recent years. Over half of all acupuncturists are now offering products. According to Medgadget, a company that reports on medical technology around the world, it’s estimated that the herbal medicine market will reach $111 billion by 2023. They further report that according to the World Health Organization, almost 80 percent of the population of many Asian and African countries depends on traditional medicine for primary health care. DAO Labs is helping to make Chinese herbal remedies easily accessible in America.

Here are 5 health needs where Chinese herbal medicine formulas by DAO Labs can help:

  • Digestive Support. Those who want to strengthen their digestive health may benefit from Digestive Harmony, an herbal medicine that offers soothing, yet powerful, solution for balancing one’s stomach, upgrading digestive health, and generally delivering gut happiness when other western options have fallen short. The formula has been designed to help with a bloating and ballooned belly, digestive harmony, a sideways stomach, and when digestive strength is needed fast.
  • Emotional & Mental Well-Being. Millions of people today are anxious and irritable. Emotional Balance medicine formula has been created to bring calmness and emotional clarity. The formula has been designed to add a subtle boost of energy, while calming irritability, and easing mental tension. Those who use Emotional Balance become happier, calmer, and well adjusted. It’s also an excellent formula for women during the PMS phase of their cycle.
  • Better Sleep. Inconsistent, low quality sleep can lead to a wide variety of health conditions. Millions of people who don’t get enough sleep each night suffer in a variety of ways. DAO Labs offers two sleep solutions for two different sleep needs. Physical Tranquility has been designed to help the restless and overheated sleeper. The herbal medicine formula will help people to fall asleep, as well as continue to sleep all night, and wake up with better mental clarity and acuity the next day. DAO also offers Mental Tranquility, which is for the stressed sleeper whose mind won’t turn off in the middle of the night and lays awake due to stress and anxiousness. Unlike other sleep supplements, DAO’s Sleep Series formulas don’t contain melatonin and are designed to help you stay asleep.
  • Menstrual Health. Women’s health needs are a primary reason women seek support from an acupuncturist or doctor of Chinese medicine. DAO’s Women’s Formula is used for women seeking to strengthen the regularity of the menstrual cycle, while also offering increased energy each month. In addition, DAO offers their Women’s Monthly Kit which combines two different formulas for different phases of their cycle, offering a month-long solution for menstrual support.
  • Boost Immunity. Some people seem more prone to getting sick than others. It’s important for those people to boost their immunity. The Immunity Support herbal powder is one of the strongest forms of immunity defense that has been used for over 750 years and remains of the most popular formulas across Asia still to this day. It’s great for cold and pollen season, interacting with large crowds, for teachers and parents, and when you feel there is something coming on.

“There is support for these important health needs, and we have used traditional Chinese medicine principals to address them,” added McGarvey. “We have made it simple, by creating the healing herbal formula. We have taken the ancient wisdom of Chinese medicine and put it in healing powders that are accessible to all.”

All DAO Labs herbal medicine formulas come in single-serve packets with enticing flavors. They are sustainable, have gone through a rigorous testing process, and are manufactured and tested in the US. Each serving is stirred into a glass of water to create a tasty and healthy beverage.

DAO Labs’ motto is that healing begins with nature. Their mission is to help people heal through natural remedies. As such, they are also committed to helping to protect and bring awareness to the environment, in an effort to help stop the illegal wildlife trade. The company is against sourcing materials that harm the environment or endangered species, and has teamed up with the organization WildAid, with 1 percent of all sales going to the organization that is fighting the illegal wildlife trade. To learn more about DAO Labs and their Chinese herbal medicine formulas, visit the site at: https://mydaolabs.com.

About DAO Labs

DAO Labs has a mission of bringing the many benefits of traditional Chinese herbal medicine to today’s wellness explorer. Founded by a team of Chinese herbal medicine experts, the company offers a variety of formulas that help with a variety of conditions impacting health and wellbeing. Their herbal formulas aim to help balance the mind, body, and spirit. To learn more about DAO Labs, visit the site at: https://mydaolabs.com.

Fun Ways to Observe National Wine Day with Friends

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America loves to drink wine. In fact, it’s estimated by the Wine Institute that over 949 million gallons of it are consumed each year in the country, averaging out to nearly three gallons of wine for each resident. Wine enthusiasts have two holidays they can observe for the drink that novelist Robert Louis Stevenson called “bottled poetry.” May 25, 2019 is National Wine Day, and June 8, 2019 is National Rosé Day. “There’s a camaraderie that wine lovers have, because all they all share in their appreciation for great wine,” explains Blake Helppie, managing partner at Rosé Piscine, a wine specifically made to drink over ice. “If you have never had a special event or activity to observe the day, you are missing out. Make this a year that you mark the day with some fun in it s honor.”

Millions of people around the country have what is referred to as oenophilia, which is the love of wine. The two upcoming days dedicated to celebrating wine provide a great reason to have a fun wine-related event or activity with friends and family. Here are some fun ways to celebrate National Wine Day:

  • Wine trivia night. Gather up lots of fun facts and interesting wine trivia and hold a wine trivia night. Divide everyone up on teams or play individually. Have everyone bring wine or foods and snacks that pair well with them, and have a fun time. Reserve a special bottle of wine for the trivia winner.
  • Host a wine bottle exchange. Invite people to bring a bottle of wine to a swap, where they can exchange it with others. This gives people a chance to try something new, and maybe offload something hanging out in their cooler that they would rather swap.
  • Have a sip and paint party. Gather at a restaurant or art center, or host it at your house and invite an art teacher to come lead the class. Sip some wine while you paint a masterpiece you can take home with you.
  • Schedule a neighborhood wine walk. Get to know some of your neighbors by getting people in on a neighborhood wine walk. If you get 5-10 houses to take part, have people walk house to house mingling and trying different wines at each one.
  • Create a local wine club. Use the wine holidays as a kick-off to creating a local wine club. Have members meet up once per month at someone’s house to share wine and conversation.
  • Host a lawn game night. With nicer weather upon us, it’s a great time to invite people over for a lawn game and wine night. Gather some favorite adult lawn games, such as corn hole, and have a sipping good time.
  • Have an outdoor wine movie night. Get an outdoor projector and show a wine-themed movie as people sip wine. Wine movies to consider include “A Walk in the Clouds,” “Somm,” and “Bottle Shock.”

“With two days dedicated to wine coming up, make a goal to have some fun with it,” added Helppie. “Not that we need an excuse to enjoy some wine among friends, but it’s a nice way to set the tone, enjoy the evening, and observe the holidays.”

Rosé Piscine is a French wine that was made to always be served on the rocks. Rosé Piscine is made by Pascal Nacenta in southwest France. The tasting notes include being pale salmon in color, with a light to medium body. On the bouquet, it offers notes of Meyer lemon, skin of peach, vanilla, kiwi and McIntosh apple. Rosé Piscine is made with an indigenous varietal of southwest France: Négrette, which is a small, very dark and tough-skinned grape known for its powerful aromatic qualities. The fruit is sourced in Côtes du Frontonnais, which is located just southwest of Gaillac and just north of the city of Toulouse, on the western bank of the Tarn River. Wine Enthusiast awarded the Rosé Piscine region the Wine Region of the Year 2017 award.

Rosé Piscine was created by Jacques Tranier, the president of Vinovalie, a group of producers in the French Southwest. In 2003, he was on a vacation in Saint Tropez when he saw many women drinking rosé on the rocks. He ordered one to give it a try, only to be disappointed in the taste of the wine being diluted by the melting ice. This set him on a mission to create a rosé that could hold its integrity while being served over ice. To find a store near you or to order online, visit the site at: rosepiscine.com.

About Rosé Piscine

A unique rosé wine in that it was created to be served over ice, Rosé Piscine is taking the nation by storm. Over two million bottles of it were sold in France and Brazil last year, and it is now available in the U.S. Rosé Piscine is pale salmon in color, light to medium body, and made from Négrette, a small grape known for its powerful aromatic qualities. For more information on Rosé Piscine or the company, visit the site at: rosepiscine.com or visit @rosepiscine on Instagram.

Sources:

Wine Institute. Wine consumption in the US.

Miss USA, Miss Teen USA, Miss America Are All Black Women For First Time In Pageant History

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Chelsie Kryst miss usa winner poses on stage smiling holding bouquet of flowers

Cheslie Kryst contributed to pageant history when she was crowned Miss USA on Thursday: For the first time, Miss USA, Miss Teen USA and Miss America are all black women.

Kryst, who represented North Carolina in the pageant, is a lawyer who practices civil litigation and does pro bono work to help get reduced sentences for incarcerated people.

Miss Teen USA 2019, Kaliegh Garris, was crowned Sunday. The high school senior from Connecticut plans to attend college and pursue a degree in nursing. Miss America 2019 Nia Franklin, who won her competition in September, hailed from New York.

Both Kryst and Garris were applauded for wearing their natural hair during their pageants.

“There were a few naysayers saying, ‘You look better with straight hair,’ or ‘You should put in extensions and straighten your natural hair,’” Garris told Refinery 29, later adding, “I feel more confident and comfortable with my natural hair.”

Both Miss USA, Nana Meriweather, and Miss Teen USA, Logan West, were black in 2012. But Miss America that year, Laura Kaeppeler, was not.

At Thursday’s final Miss USA event, Kryst expertly answered a question on whether the Me Too and Time’s Up movements against sexual harassment and assault had “gone too far.”

“I don’t think these movements have gone too far,” she said. “What Me Too and Time’s Up are about are making sure that we foster safe and inclusive workplaces in our country.”

“As an attorney, that’s exactly what I want to hear,” she added. “That’s exactly what I want for this country.”

Continue on to Black Voices to read the complete article.

The Benefits of Virtual Workshops Fuel a Wave of the Future

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Millions of parents would like to learn more about some of the most common issues surrounding kids today.  From tantrums and cyberbullying to single parenting, the more professional guidance you have, the better off you will be.
Today, many parents are turning to online virtual workshops to get the information they want and need. The virtual workshop field has become the wave of the future, as people appreciate the wide variety of benefits that they offer.

“Virtual workshops offer a great way for parents to get the information they need, without having to leave their home,” explains Reena B. Patel, a parenting expert, licensed educational psychologist, and author, who offer virtual workshops. “I’ve seen the positive impact that virtual workshops have, and once people have had them they want more of them. It’s an increasingly growing method for people to get effective parenting skills.”

Virtual workshops are becoming the wave of the future for numerous reasons, including:

  • Convenience. People can participate in a professional workshop without having to leave their home. They can take it on their mobile device or computer in the comfort of their living room or office, saving them time, as well as effort. Virtual workshops keep things simple.
  • Accessibility. Online virtual workshops open the world of knowledge up to people, because they are no longer bound to only being able to attend workshops in their geographic area. Virtual workshops give them access to professionals who may be on the other side of the country.
  • Budget friendly. Taking an online virtual workshop is more cost effective than taking one in person. Not only are the ticket prices typically more affordable, but you save the costs involved in traveling to attend a workshop in person.
  • Anonymity. Many people are interested in taking a parenting workshop, but don’t necessarily want everyone else knowing they did. By taking the workshop online, they can keep their attendance private and only share when they feel comfortable.
  • Skill building. Parents are dealing with issues today that others never had to contend with, such as cyberbullying and social media. Rather than try to guess their way through it, virtual workshops can help give them the insight they want, as well as the tools they need to successfully navigate these areas of parenting.

“Once you take a virtual workshop and see the positive impact it has on your life you will be hooked,” added Patel. “Virtual workshops make it simple and convenient for parents to get professional guidance. I’m looking forward to the ones I have scheduled for this month, especially because I have two celebrity guests joining!”

Reena B. Patel

Patel will be offering several virtual parenting workshops in May 2019, including:

  • Tantrums. Offered May 8, 2019 at 11:00 am pst, this virtual workshop will address the “why” behind the whining and tantrums with kids of all ages. The workshop will give you tried and true effective ways to get you and your child through these common challenges, without punishing them away. Learn about how tantrums are a child’s way of communicating with parents, and how you can use the “S.E.A.T.” solution to address them.
  • Cyberbullying and social media. Scheduled for May 14, 2019 at 1:00 pm pst, this virtual workshop will cover the current hot topic of kids constantly being on social media and cyberbullying. This teens and digital hygiene workshop will be co-hosted by celebrity mom and influencer Ali Levine. The workshop will focus on helping your child find the right balance and keep your kids safe from cyberbullying. According to the American Academy of Pediatrics, more than half of all adolescents visit social media sites more than once per day, and 75 percent have cell phones, which they frequently use for texting and instant messaging. There is a correlation of early social media use and brain development. Learn about the health impacts and peer pressure involved in using social media, and hear Ali Levine’s personal story of how she overcame cyberbullying.
  • First time parenthood. Offered May 20, 2019 at 11:00 am pst, this first time parenthood workshop is for those about to have a baby and those who just had one. Even a few minutes saved at night to rest and recover is a relief, this workshop will give you tricks and even diaper prep tips that will save you. Also, it’s a myth that the baby wants quiet while napping. They actually tend to do better with sound, thus the white noise. This imitates the sound when they were in the womb.
  • Single parenting. Scheduled for May 30, 2019 at 12:00 pm pst, this workshop will be co-hosted with celebrity mom and CEO of @supermommieee, Kourtney Reppert. In this workshop we will discuss everything about being a single mom and learning how to balance it all. From discussing struggles and challenges, to the effective ways to work your way through life as a single parent…you will come out feeling stronger than ever and inspired by Kourtney Reppert’s personal story.

Those interested in registering for one of Patel’s workshops, should secure a seat today at Eventbrite: https://bit.ly/2WmUR7n.

Patel is the founder of AutiZm& More, and as a licensed educational psychologist and guidance counselor, she helps children and their families with the use of positive behavior support strategies across home, school, and community settings. She does workshops around California, and virtual workshops globally where she provides this information to health professionals, families, and educators. She is also the author of a book that helps children with anxiety coping strategies called “Winnie & Her Worries,” and author of a book about autism awareness and acceptance, called “My Friend Max: A Story about a Friend with Autism.” Both of her books are available on Amazon. To learn more or order the books, visit the website at www.reenabpatel.com.

About Reena B. Patel
Based in the San Diego area, Reena B. Patel (LEP, BCBA) is a renowned parenting expert, guidance counselor, licensed educational psychologist, and board-certified behavior analyst. For more than 20 years, Patel has had the privilege of working with families and children, supporting all aspects of education and positive wellness. She works extensively with developing children as well as children with exceptional needs, supporting their academic, behavioral and social development.  She was recently nominated for San Diego Magazine’s “Woman of the Year.” To learn more about her books and services, visit the website at www.reenabpatel.com, and to get more parenting tips, follow her on Instagram @reenabpatel.

Latina chef Daniela Soto-Innes is youngest to be named ‘World’s Best Female Chef’

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Daniela Soto-Innes smiling while working in a kitchen

Mexican-American chef Daniela Soto-Innes has become the youngest honoree to be named the World’s Best Female Chef by The World’s Best 50 Restaurants.

The award, which was announced Wednesday, recognizes the culinary achievements of one woman every year. Past winners include British chef Clare Smyth of London’s Core and Dominique Crenn, who leads San Francisco’s Michelin-three-star Atelier Crenn

Though she is known for running Cosme and Atla, two popular modern Mexican restaurants in New York City, Soto-Innes, 28, didn’t always plan on becoming a chef, according to the award announcement. She was a competitive swimmer during her young adulthood in Texas, where she moved from Mexico City when she was 12.

Yet the culinary arts were almost an inevitability for Soto-Innes, who was surrounded by a grandmother, mother and aunts who instilled a passion for cooking in her at a young age. “I grew up with a line of really strong women that love to cook,” Soto-Innes told The World’s Best 50 Restaurants. “When I was born, my mother was a lawyer with my father, but she wanted to be a chef because my grandma had a bakery and my great grandma went to school for cooking.

Everything was about who made the best cake, who made the best ceviche, who made the best mole. I just knew that it was the thing that made me the happiest.

It’s not only the flavorful food that appeals to Soto-Innes, but also the people who make it. Most of the staff at Cosme are Latin American immigrants, while a few hail from Russia and other countries, as well. It’s this fusion of people, ideas and recipes that makes the restaurant so successful, she said.

That shared knowledge has led to some of Cosme’s most famous dishes, including its fluffy fried tortillas called infladitas (which means inflated).

Continue on to NBC News to read the complete article.

5 Ways to Make Mom Feel Like a Queen for a Day this Mother’s Day

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According to the U.S. Census Bureau, there are around 43.5 million mothers in the country, who have given birth to nearly 96 million children. With Mother’s Day just around the corner on May 12, 2019, there will be millions of people looking for a unique and thoughtful ways to make mom feel like queen for a day.

After all, the Pew Research Center reports that moms are spending more time in the labor force today, a quarter of them are raising children on their own, and 77 percent of them report feeling a lot of pressure to be more involved as a parent. Moms today are wearing a lot of hats and are busier than ever before. They will welcome having a day of feeling special and being pampered.

“Moms do so much and for so many people, often putting their own interests aside as they do it,” explains Blake Helppie, managing partner at Rosé Piscine, a wine specifically made to drink over ice. “Mother’s Day is the perfect time to turn the spotlight on her and shower her with gratitude and special attention.”

 

Here are 5 ways to make mom feel like a queen for a day this Mother’s Day:

  • Give her health a boost. Most moms are great at taking care of others, but sometimes they forget to put their own health first. Buy mom a gift that will help make her health a priority all year long, such as a gym membership, online yoga instruction subscription, or sign her up for a health retreat that she can attend.
  • Give her the gift of a break. Give mom a basket that has a nice bottle of wine, such as Rosé Piscine, a good book, and carve out some time for her to relax and enjoy it. Take a look at some of the many things that mom does all day and see which ones you can do for her, to give her some down time.
  • Throw a Mother’s Day brunch. Think about all the moms you know in your area that are special to you. Plan an awesome “Mother’s Day Brunch” and invite them all to attend. Fill the brunch with homemade pastries and options that will go with some wine such as Rosé Piscine or mimosas. Have other men or women you know contribute to the event by providing a dish for the event. Wait on the moms and make them feel special as they chat and enjoy a great time in their honor.
  • Send mom to the spa. All moms love to be pampered with a massage, facial, or by spending time at the spa. But not all of them will set aside the time or funds to make it happen. Get her a gift certificate to a great spa where she will be pampered and renewed.
  • Plan a new and exciting adventure. Take mom on a special adventure, participating in something that is fun and that she’s not used to doing. Think about such options as a nighttime bioluminescent kayak tour, mountain biking, hiking, sailing, or a tour at the nearest art museum. Think about the types of things she likes to do, and then go big with it to plan an adventure she’ll always remember.

“Moms deserve more than we can give them, but these are ideas are a beautiful start,” added Rose_PiscineHelppie. “Add in a heartfelt word or two about how you feel about her and you have a winning combination.”

Rosé Piscine is a French wine that was made to always be served on the rocks. Rosé Piscine is made by Pascal Nacenta in southwest France. The tasting notes include being pale salmon in color, with a light to medium body. On the bouquet, it offers notes of Meyer lemon, skin of peach, vanilla, kiwi and McIntosh apple. Rosé Piscine is made with an indigenous varietal of southwest France: Négrette, which is a small, very dark and tough-skinned grape known for its powerful aromatic qualities. The fruit is sourced in Côtes du Frontonnais, which is located just southwest of Gaillac and just north of the city of Toulouse, on the western bank of the Tarn River. Wine Enthusiast awarded the Rosé Piscine region the Wine Region of the Year 2017 award.

Rosé Piscine was created by Jacques Tranier, the president of Vinovalie, a group of producers in the French Southwest. In 2003, he was on a vacation in Saint Tropez when he saw many women drinking rosé on the rocks. He ordered one to give it a try, only to be disappointed in the taste of the wine being diluted by the melting ice. This set him on a mission to create a rosé that could hold its integrity while being served over ice. To find a store near you or to order online, visit the site at: www.rosepiscine.com.

About Rosé Piscine

A unique rosé wine in that it was created to be served over ice, Rosé Piscine is taking the nation by storm. Over two million bottles of it were sold in France and Brazil last year, and it is now available in the U.S. Rosé Piscine is pale salmon in color, light to medium body, and made from Négrette, a small grape known for its powerful aromatic qualities. For more information on Rosé Piscine or the company, visit the site at: www.rosepiscine.com or visit @rosepiscine on Instagram.

Sources:

Centers for Disease Control and Prevention. Facts for features: Mother’s Day. https://www.census.gov/newsroom/facts-for-features/2017/cb17-ff09-mothers-day.html

Pew Research Center. 7 facts about US moms. https://www.pewresearch.org/fact-tank/2018/05/10/facts-about-u-s-mothers/

10 Tips to Balance Working Full Time and Going to College

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Woman Taking notes for work and school

By Jess Scherman

The notion that attending college is some leisurely stroll through four(-ish) years where students’ only concerns are completing coursework and figuring out what fun things they’ll do on the weekend is changing rapidly.

While that description might still fit the experience of many students, a sizeable portion of college students need to work full time to make ends meet.

If you’re unwilling to let anything block you from achieving your career and educational goals, the best thing you can do is learn from those who have walked the path before you. That’s why we canvassed a number of working professionals who experienced the pressures of working full time while in school. Take a look at their can’t-miss tips.

1. Create a designated study workspace

Create a space in your home that can help foster optimum learning. “Learning spaces should be clean and organized, ideally decorated with warm paint colors and comfortable seating areas,” explains Elizabeth Malson, president of Amslee Institute. “A desk (or kitchen table) and chair is a must for healthy body positioning for writing and working on a computer.”

Malson also suggests that incorporating elements like a bulletin board you can populate with important deadlines, inspiring photos, or encouraging quotes can assist in creating a mindful environment that is tailored to your personal goals and motivators.

2. Prioritize organization

When you wear a lot of different hats, it can be easy to lose track of some of the moving pieces from the varying responsibilities you have to juggle. This is where organization can play a crucial role, suggests Candess Zona-Mendola, editor of MakeFoodSafe.com. “You need to know where everything is,” she says. “Put things away where they belong. Charge your laptop and cell phone every night. Keep your supplies well stocked, so you don’t need to stop what you’re doing to [replenish].”

If you haven’t previously utilized planners, now might be the time to buy one. “Planners are extremely useful, but are not used enough—especially for someone managing full-time work and school,” maintains Amanda Raimondi, lifestyle expert and writer for Grapevine.

3. Become a master of your time

Time is never more precious than when you’re balancing the responsibilities of working full time and earning a degree. “When you choose to go back to college and have a career, you have chosen ‘the path of greatest resistance,’ and your time is at a premium,” explains Scott Vail, owner of C4 Communications.

To succeed within high-stress circumstances like these, he urges students to be purposeful of how they spend their time. “You must schedule everything—class time, study time, recreation—if you want to be successful over the long haul,” Vail adds.

Even if procrastinating has been your tendency in the past, Zona-Mendola advises to avoid it at all costs if you’re also balancing full-time work. “Get stuff done right away. Have a whole semester to write a paper? Start writing it as soon as you know enough about the subject, whether it’s the first week or halfway through. Turn it in right away. The professor will be happy about it,” she says.

4. Leverage your natural tendencies

Malson believes that one of the greatest services a student can do for themselves is to truly get to know their habits as a learner and learn how to use them to their advantage as they work toward earning a degree.

“If you are a planner, make sure you allocate blocks to complete the program work during the time of day that fits your schedule,” she says. “If you are a night owl or a morning person, plan to use this to your advantage, knowing what hours you are most alert.”

5. Take care of yourself

Zona-Mendola worked as a full-time paralegal while working toward her bachelor’s degree and paralegal degree simultaneously, and she had a hard time prioritizing self-care when she was in the thick of it all. “I went many nights without sleeping and lived on energy drinks. I would also forget to eat,” she recalls. “Don’t be like me. I wore myself down and got sick often.”

Something as simple as getting a good night’s sleep can make all the difference amid your flurry of day-to-day responsibilities. She also recommends scheduling even just an hour a day to destress by reading a book or watching an episode of one of your favorite Netflix shows.

“You may think it’s a waste of time, but having a break every now and then will actually make you more efficient in your daily tasks,” explains Alayna Pehrson, content management specialist for Best Company.

6. Communicate, communicate, communicate

Competent communication skills seem to top nearly every list of tips to be successful in just about any realm. But when it comes to balancing college and full-time work, communication truly is key. “Having an open communication system with your managers and professors can help you,” Pehrson says. “Make sure you and your professors and managers are all on the same page. More often than not, they will want to help you when you are feeling overwhelmed with your workload.”

7. Don’t be afraid to ask for help

The first time that consultant, speaker, and author Masudi Stolard pursued a degree, it took him 16 years and three different universities to complete it. After shifting his mindset, refocusing his goals, and learning how to study properly, he was able to later earn his MBA in just two years.

One of the most pivotal changes he made was learning to ask for help when he was struggling academically. “I can’t tell you the number of times I had to swallow my ego, swallow my pride and get additional help from a tutor or through a study lab,” Stolard recalls.

Tutoring services can be an invaluable tool for college students. Through the use of tutors, Stolard was able to better grasp the concepts his professors were teaching in class, and he even discovered a few shortcuts related to his subject matter that he wouldn’t have known had he not sought help.

8. Trust in your abilities

Another element Stolard views as crucial to a successful college experience while working full time is consistently choosing to believe in yourself. If you doubt your abilities, he says, you’re more likely to burn out.

“Trust in yourself enough to believe you can balance both work and your education,” Stolard encourages. “Trust that you are aware that both are equally important. Trust the decision you made to move forward with both responsibilities is the right one.” He adds that being intentional about keeping your family and close friends tuned into the benefits that await you upon graduation can help them offer you some extra encouragement along the way.

9. Celebrate small wins

Even as you focus on the major doors that could open for you professionally after earning your degree, don’t forget to celebrate all of your small achievements along the way. “Getting to the degree can be a monumental (and time-consuming) accomplishment. Stop focusing on the big victories, like completing an entire semester, and instead start to string together small wins, like getting an ‘A’ on your test,” Vail explains. “Celebrate turning your paper in on time. Celebrate making it through a tough week or month,” he adds.

10. Remember your long-term goals

“This, too, will end,” Zona-Mendola urges, nodding toward that all too common instinct to throw in the proverbial towel when it feels as if this stressful chapter of your life will never end.

“In the moments when you feel like giving up or giving in, remember that this lifestyle isn’t forever,” she adds. When she looks back at her long few years in college while working at her full-time job, she knows how tired she was and can recall the weight of the sacrifices she had to make at the time. But what she remembers most prominently is how hard she worked to achieve a goal—one that was pivotal on her personal road to success.

Power through the adversity now, Zona-Mendola recommends, so you can reap the numerous benefits that await.

Source: rasmussen.edu/student-college-work-life
About Rasmussen College

Rasmussen College is a regionally accredited private college that is dedicated to changing lives and the communities it serves through high-demand and flexible educational programs. Since 1900, the College has been committed to academic innovation and empowering students to pursue a college degree. Rasmussen College offers certificate and diploma programs through associate’s, bachelor’s and master’s degrees in seven schools of study including business, health sciences, nursing, technology, design, education and justice studies.

With Peabody Award, Rita Moreno is first Latina to attain unique ‘PEGOT’ class

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Rita Moreno poses for camera at Hollywood event

By Nicole Acevedo

Rita Moreno’s alphabet of awards is gaining another letter. The Peabody Awards organization recently announced it will honor the Puerto Rican actress, singer and dancer with the career achievement award.

That means Moreno, 87, will become the third person to achieve PEGOT status by winning a Peabody, Emmy, Grammy, Oscar and Tony award. Film director Mike Nichols and entertainer Barbra Streisand are the other two PEGOT winners.

“So proud to be the first Latino recipient,” Moreno said on Twitter. She is also the second person to ever receive the Peabody Career Achievement Award. The first recipient was legendary comedian Carol Burnett in 2018.

Moreno, who gained widespread fame in the film “West Side Story,” will be honored at the Peabody Awards annual gala in New York City on May 18.

“Rita Moreno is a unique talent who has not only broken barriers, but whose career continues to thrive six-plus decades after her acting debut,” Jeffrey P. Jones, executive director of Peabody Awards. “We are delighted to celebrate her many contributions to entertainment and media, as well as her passion for children’s programming and important social issues.”

Most recently, Moreno starred in three seasons of the popular Latino remake of Norman Lear’s classic sitcom, “One Day at a Time” on Netflix, which was nominated for a 2017 Peabody Award, She also signed on to be an executive producer in Steven Spielberg’s remake of West Side Story — a film in which she is also co-starring.

Moreno has also received other prestigious awards, such as The Kennedy Center Honor for her lifetime contributions to American culture and the Screen Actors Guild Life Achievement Award.

She was awarded the Presidential Medal of Freedom by President George W. Bush and the National Medal of Arts by President Barack Obama.

Continue on to NBC News to read the complete article.

Tips for Choosing the Perfect Wine for Your Party or Spring Soirée

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Rosé Piscine

According to Wines Vines Analytics, $71 billion worth of wine was purchased in the U.S. in the last year. Clearly, people love to drink wine, including at parties and spring soirées.

Those who are planning a party may have many questions when it comes to the wine selection, including what to buy and how much of it to have on hand. The good news is that there are some tips that can help those throwing a party lose the stress and make decisions that will leave everyone feeling happy.

“What you serve to drink is going to be a key element of ensuring your guests have a great time,” explains Blake Helppie, managing partner at Rosé Piscine, a wine specifically made to drink over ice. “Having the right wine at your event will give people something to talk about, help them get comfortable chatting, and will leave a good impression on them overall.”

Those who think choosing the best wine for their party is a daunting task realize that there are over 10,000 varieties of wine grapes, creating many different options when it comes to the final product. Yet getting it right is crucial to having a successful spring soirée and pleasing your guests. Here are some tips for choosing the wine for your perfect spring party or soirée:
 

  • Try it before you buy it. Whatever wine you choose for your party, be sure you have tried it out before buying it in bulk. The last thing you want to do is open a bottle at the party only to find out it’s not a great-tasting wine.
  • Introduce your guests to something new. Many of your guests will likely have wine knowledge, and they have their favorites, but you can impress and interest them by giving them something different to try.
  • Think about where your event will be held. If you are having an outdoor, beach or poolside party, you will want to ensure you have plenty of drinks served over ice. Rosé Piscine, for example, is considered a perfect summertime or outdoor party wine. Plus, it’s been designed to always be served on the rocks, giving people a cool and refreshing drink.
  • Make sure you have enough wine on hand. The last thing you want to do is run out, leaving people feel shortchanged. Ideally, you want to calculate the amount you need at three glasses per person. One bottle of wine has roughly five servings at five ounces each. Therefore, if you will have 20 people at your party, you will want to have at least 12 bottles of wine on hand. It’s a good idea to have an extra bottle or two, just in case people drink more than that.
  • Consider the food you will be serving at your party and try to pair it with a wine that will complement it. For example, if you are serving fish or spring salads, you will want to opt for a white or rosé wine.

“Your party is your time to make an impression on your guests, and you can do that through the wine you serve,” added Helppie. “You can’t go wrong by having Rosé Piscine at your party. Not only will guests be impressed that it’s served on the rocks, but they will love the bottle design, savor the flavor, and have something to talk about. Make spring more memorable with a fun and memorable soirée, serving up great wine.”

Rosé Piscine is a French rosé that was made to always be served on the rocks. The wine sold over two million bottles in Brazil and France last year, and it is now available in the U.S. Rosé Piscine is made by Vinovalie in Southwest France. The tasting notes include being pale salmon in color, with a light to medium body. On the bouquet, it offers notes of Meyer lemon, skin of peach, vanilla, kiwi and McIntosh apple. Rosé Piscine is made with an indigenous varietal of southwest France: Négrette, which is a small, very dark and tough-skinned grape known for its powerful aromatic qualities. The fruit is sourced in Côtes du Frontonnais, which is located just southwest of Gaillac and just north of the city of Toulouse, on the western bank of the Tarn river. Wine Enthusiast awarded the Rosé Piscine region the Wine Region of the Year 2017 award.

Rosé Piscine was created by Jacques Tranier, the president of Vinovalie, a group of producers in the French Southwest. In 2003, he was on a vacation in Saint Tropez when he saw women drinking rosé on the rocks. He ordered one to give it a try, only to be disappointed in the taste of the wine being diluted by the melting ice. This set him on a mission to create a rosé wine that could hold its integrity while being served over ice.

To find a store near you or to order online, visit the site at: rosepiscine.com.

About Rosé Piscine

A unique rosé wine in that it was created to be served over ice, Rosé Piscine is taking the nation by storm. Over two million bottles of it were sold in France and Brazil last year, and it is now available in the U.S. Rosé Piscine is pale salmon in color, light to medium body, and made from Négrette, a small grape known for its powerful aromatic qualities. For more information on Rosé Piscine or the company, visit the site at: rosepiscine.com or visit @rosepiscine on Instagram.

Sources:

Wines Vines Analytics. US Wines Sales. winesvinesanalytics.com/

5 Fun Facts About Wine

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Rose Piscine

People love wine, and for good reason. Not only do they enjoy the taste and way it helps them to relax, but they also love the many health benefits that come from drinking a glass.

Many wine enthusiasts study flavors, notes, and pairings, but miss out on the fun facts. What they may not realize is that there are some fun facts about wine and that by knowing them, they will always have a conversation starter, be able to impress their guests, or be ready for some wine-related trivia.

“There are some fun facts about wine that everyone who appreciates wine should be aware of,” explains Blake Helppie, managing partner at Rosé Piscine, a wine specifically made to drink over ice. “If nothing more, you can add depth to your knowledge and appreciation of wine, or you will be ready to win at a game of trivia.”

Wine is something that people have been drinking for thousands of years, created from over 10,000 varieties of grapes. It’s also something that people drink a lot of. In fact, Wines Vines Analytics reports that $71 billion worth of wine was purchased in the U.S. in the last year. Here are 5 fun facts about wine:

  1. Wine aging will help bring out the best flavors. This leads people to wonder how the world’s oldest bottle of wine would taste. Unopened, the world’s oldest bottle of wine is in the Historical Museum of the Palatinate in Germany. The bottle of wine is from the year 325 A.D. It was discovered in 1867 in a grave expedition in Speyer, Germany.
  2. While millions of people flock to wine, there is a small percentage of people who run the other way. Literally, because they have a phobia of it. Oenophobia (oeno is Greek for wine, while phobia is Greek for fear), is the name for a fear of wines. Pronounced “eena-phobia,” this fun fact will keep you wondering.
  3. Wine is so popular around the country that it actually has its own day. National Wine Day is on May 25, making it a perfect day to gather some friends and toast to your favorite bottle of wine.
  4. Believe it or not, there is a right way to hold your wine glass. Wine glasses are made with a stem, which is where you are supposed to hold it, so that the heat from your hand doesn’t heat it up. Whether or not you adorn it with a wine glass charm is all up to you. Plus, some wines are meant to be served in a particular way, such as Rosé Piscine, which was created to be served on the rocks.
  5. Many people believe that you never serve wine over ice, because as the ice melts, it will distort the taste and not be as good. There is one wine, Rosé Piscine, that was created specifically to always be served on the rocks. The popular French wine has sold millions of bottles in France and Brazil and has now made its way to the U.S.

“There is so much to appreciate and marvel over about wine,” added Helppie. “Whether you are someone who enjoys drinking it or just likes to be knowledgeable about it, these are fun facts to know. Wine is something that brings us together, good conversation starters help keep us together, so the two go hand in hand.”

Rosé Piscine is a French wine that was made to always be served on the rocks. Rosé Piscine is made by Pascal Nacenta in southwest France. The tasting notes include being pale salmon in color, with a light to medium body. On the bouquet, it offers notes of Meyer lemon, skin of peach, vanilla, kiwi and McIntosh apple. Rosé Piscine is made with an indigenous varietal of southwest France: Négrette, which is a small, very dark and tough-skinned grape known for its powerful aromatic qualities. The fruit is sourced in Côtes du Frontonnais, which is located just southwest of Gaillac and just north of the city of Toulouse, on the western bank of the Tarn river. Wine Enthusiast awarded the Rosé Piscine region the Wine Region of the Year 2017 award.

Rosé Piscine was created by Jacques Tranier, the president of Vinovalie, a group of producers in the French Southwest. In 2003, he was on a vacation in Saint Tropez when he saw many women drinking rosé on the rocks. He ordered one to give it a try, only to be disappointed in the taste of the wine being diluted by the melting ice. This set him on a mission to create a rosé that could hold its integrity while being served over ice. To find a store near you or to order online, visit the site at: rosepiscine.com.

About Rosé Piscine

A unique rosé wine in that it was created to be served over ice, Rosé Piscine is taking the nation by storm. Over two million bottles of it were sold in France and Brazil last year, and it is now available in the U.S. Rosé Piscine is pale salmon in color, light to medium body, and made from Négrette, a small grape known for its powerful aromatic qualities. For more information on Rosé Piscine or the company, visit the site at: rosepiscine.com or visit @rosepiscine on Instagram.

Sources:

Wines Vines Analytics. US Wines Sales. winesvinesanalytics.com/

What Every Parent Needs to Know About Kids and Screen Time

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According to the American Academy of Pediatrics (AAP), in 1970 children didn’t start regularly watching TV until they were four years old. Today, they report that children begin interacting with digital media at four months old. One look around and it’s easy to see that many children have their own cell phone, tablet, television, or other type of screen that is occupying a lot of their time and attention.

The problem with this is with all that screen time there are numerous ways that research shows it may be harming kids. From the smallest of toddlers who are glued to watching tablets and televisions, to teens who are using their devices almost constantly, it’s prompted concerns that every parent should be aware of.

“There is no denying that technology plays a major role in our lives today, but when it comes to our children we need to be aware of the challenges it can cause,” explains Reena B. Patel, a parenting expert, licensed educational psychologist, and author. “Children’s cognition skills are still developing, so it’s imperative that we take that into account when it comes to their screen usage time.”

In the same report, the AAP reports that 75 percent of children ages 0-8 have access to a mobile device, and that most one and two-year-olds are using a mobile device on a daily basis. This trend continues through every age group. The average 8-10 year old is spending around eight hours per day on various forms of media, and older children are spending more than 11 hours per day. A Pew Research Center report shows that 24 percent of teens go online “almost constantly,” and 92 percent of them report using their mobile devices on a daily basis.

As many would suspect, all of this screen time coming from phones, tablets, and televisions, raises some questions about how healthy it is. In a separate AAP statement, they report that the cognitive impact of the media depends on the child ages, the kind of programming or games they are playing, and social context of viewing. They find that there are both negative and positive outcomes.

When it comes to adolescents, screen time can have a negative impact. The research shows that adolescents who spend more time on electronic communication and screens (such as social media, texting, and gaming) and less time on non-screen activities have a lower psychological well-being. In addition, excessive media use has been associated with obesity, lack of sleep, aggression, sleep problems, and other behavioral problems.

Most parents realize that children also engage in learning activities and even have homework assignments they need to use screens for. They are a part of life and a part of their learning experience, as well as their entertainment one. Rather than sheltering kids from social media and screens, parents should strive for teaching them healthier ways to use them, and how to maintain a balance. With screens here to stay, it’s important that parents take steps to help keep their child’s time spent on them in check. Here are some tips to do just that:

  • It’s recommended that children under the age of two not be exposed to screen time at all. For children over the age of two, it’s recommended that the screen time be kept to one to two hours per day at the most.
  • Discuss the screen time challenges with your children, especially when they are adolescents and teens, so they understand the concerns. Ask your child what are the pros and cons of unlimited or excessive use of devices. Devise a plan for using screens, which limits the amount of time they can be used each day. When children are involved with developing the plan, they are more likely to follow the rules they helped create.
  • Encourage kids to create a balance between screen time and non-screen time. It’s important that kids of all ages engage in physical and social activities that do not involve the usage of screens. Encourage them to have real-life relationships, rather than their friendships being all online or done through electronics.
  • Create rules that will help give them boundaries about when they can use their devices. For example, no devices at meals, and no phones allowed in their bedrooms overnight.
  • Find non-screen activities that the whole family can engage in. This will help them create bonds and learn healthy social behaviors.
  • Use positive parenting techniques when working with kids to help teach them the limits of screen and social media time.
  • Be the example that you want them to follow. From young children to teens, they are watching what parents do when it comes to screen time. Parents who overuse screen time are setting that same example for their children. Having healthy screen habits will teach children to do the same.
  • Parents should be familiar with all the apps and devices their children use. They should have access to the social media apps as well. Ex: Instagram can be created and monitored from a parents account and note on social media pages that it is “parent monitored.” Also, become familiar with Internet safety, including setting parental controls, and how to avoid giving too much personal information online.

“This is an issue that we can’t ignore and hope that it gets better,” added Patel. “We have to take the time to address it, no matter how old our kids are. The technology may be newer to us, but it’s always been a part of their lives, it will continue to be part of their everyday lives and they need to know how to use it in a healthy and constructive manner. They need parental guidance to get there.”

Patel is the founder of AutiZm & More, and as a licensed educational psychologist and guidance counselor, she helps children and their families with the use of positive behavior support strategies across home, school, and in community settings. She does workshops around California, where she provides this information to health professionals, families, and educators. She is also the author of two children’s books that teach compassion and kindness, called “My Friend Max: A Story About a Friend with Autism,” and “Winnie & Her Worries,” both available on Amazon. To learn more, visit the website at reenabpatel.com.

About Reena B. Patel
Based in the San Diego area, Reena B. Patel (LEP, BCBA) is a renowned parenting expert, guidance counselor, licensed educational psychologist, and board certified behavior analyst. For more than 20 years, Patel has had the privilege of working with families and children supporting all aspects of education and positive wellness. She works extensively with developing children as well as children with exceptional needs, supporting their academic, behavioral and social development.  She was recently nominated for San Diego Magazine’s “Woman of the Year.” To learn more about her books and services, visit the website at reenabpatel.com and to get more parenting tips follow her on Instagram @reenabpatel.

Sources:

American Academy of Pediatrics. Children and adolescents and digital media. pediatrics.aappublications.org

American Academy of Pediatrics. Decreases in psychological well-being among American adolescents after 2012 and links to screen time during the rise of smartphone technologypsycnet.apa.org

American Academy of Pediatrics. Managing Media. healthychildren.org

Pew Research Center. Teens, Social Media & Technology Overview 2015. pewinternet.org/