Race car driver Jessi Combs, known as the ‘fastest woman on four wheels,’ dies while trying to beat record

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Jessie Combs seated in race car before a race

Race car driver Jessi Combs, who earned the title of the “fastest woman on four wheels” after she set a record with a jet-powered car, died Tuesday while trying to beat a land speed record, officials said.

Combs died Tuesday in Alvord Desert in southeast Oregon, the Harney County Sheriff’s Office said. She was 39.

“She was a brilliant & to[p]-notch builder, engineer, driver, fabricator, and science communicator, & strove everyday to encourage others by her prodigious example,” said Adam Savage, former co-host of the TV show “Mythbusters.”

Combs appeared in multiple episodes of the show, while host Kari Byron was on maternity leave. She also appeared as a host in shows such as “All Girls Garage” and “Overhaulin’.”

Combs became the fastest woman on four wheels in 2013 at the North American Eagle Supersonic Speed Challenger, when she set a record of 398 mph.

In October, Combs set a new top speed of 483.2 mph in a shakedown run.

On Tuesday, she was attempting to go faster when she crashed.

“On August 27, 2019 at approximately 4:00PM the Harney County 911 Center received a call reporting that a jet car attempting to break a land speed record on the Alvord Desert had crashed leading to one fatality,” the sheriff’s office said.

Her resume was full of firsts: the first woman to place at any Ultra4 event; the first woman to compete in The Race of Gentlemen event.

Savage also tweeted “I’m so so sad, Jessi Combs has been killed in a crash. She was a brilliant & too-notch builder, engineer, driver, fabricator, and science communicator, & strove everyday to encourage others by her prodigious example. She was also a colleague, and we are lesser for her absence.”

Her dedication to women’s empowerment in the automotive industry was also significant. She has a line of women’s welding gear with Lincoln Electric, as well as an online collaborative dedicated to empowering and educating women through industrial skills, called the RealDeal.

Continue on to CNN News to read the complete article.

Two female astronauts are making history. How to watch NASA’s first all-female spacewalk

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two female astronauts pictured in a spacewalk outside the ISS spaceship

Men have floated out the hatch on all 420 spacewalks conducted over the past half-century. That changed Friday with spacewalk No. 421.

NASA astronauts Christina Koch and Jessica Meir ventured outside the International Space Station before 8 a.m. ET Friday and will spend over five hours replacing a broken battery charger, or BCDU. NASA’s livestream of the historic spacewalk features astronaut Tracy Caldwell Dyson as one of the female narrators.

The units have previously been replaced using a robotic arm, but the newly failed unit is too far away for it to reach.

The units regulate how much energy flows from the station’s massive solar panels to battery units, which are used to provide power during nighttime passes around Earth. Three previous spacewalks had been planned to replace lithium-ion batteries, but those will be rescheduled until the latest BCDU issue is resolved.

The hardware failure does present some concern, especially since another BCDU was replaced in April and there are only four more backups on the station. In total, there are 24 operational BCDUs.

The battery charger failed after Koch and a male crewmate installed new batteries outside the space station last week. NASA put the remaining battery replacements on hold to fix the problem and moved up the women’s planned spacewalk by three days.

All four men aboard the ISS remained inside during Friday’s spacewalk.

The spacewalk is Koch’s fourth and Meir’s first.

Continue on to USA Today to read the complete article.

2020 Hot Jobs

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African American woman working on her laptop

Looking for the next big thing? Here are some of the hottest jobs for 2020.

Application Software Developers

Annual Wage: $103,620

Entry-level education: bachelor’s degree

Job outlook from 2016–2026: 24 percent (much faster than average)

Application software developers develop the applications that allow people to do specific tasks on a computer or another device.

Biomedical Engineers

Annual wage: $88,550

Entry-level education: bachelor’s degree

Job outlook from 2016–2026: 7 percent (as fast as average)

Biomedical engineers combine engineering principles with medical sciences to design and create equipment, devices, computer systems, and software used in healthcare.

Carpenters

Annual wage: $46,590

Entry-level education: high school diploma or equivalent

Job outlook from 2016–2026: 8 percent (as fast as average)

Carpenters construct, repair, and install building frameworks and structures made from wood and other materials.

Genetic Counselors

Annual wage: $80,370

Entry-level education: master’s degree

Job outlook from 2016–2026: 29 percent (much faster than average)

Genetic counselors assess individual or family risk for a variety of inherited conditions, such as genetic disorders and birth defects. They provide information and support to other healthcare providers, or to individuals and families concerned with the risk of inherited conditions.

Home Health Aides

Annual wage: $24,200

Entry-level education: high school diploma or equivalent

Job outlook from 2016–2026: 41 percent (much faster than average)

Home health aides and personal care aides help people with disabilities, chronic illnesses, or cognitive impairment by assisting in their daily living activities. They often help older adults who need assistance. In some states, home health aides may be able to give a client medication or check the client’s vital signs under the direction of a nurse or other healthcare practitioner.

Nurse Practitioners

Annual wage: $113,930

Entry-level education: master’s degree

Job outlook from 2016–2026: 31 percent (much faster than average)

Nurse practitioners coordinate patient care and may provide primary and specialty healthcare. The scope of practice varies from state to state.

Solar Energy Technicians

Annual wage: $42,680

Entry-level education: high school diploma or equivalent

Job outlook from 2016–2026: 105 percent (much faster than average)

Solar energy technicians or Solar photovoltaic (PV) installers, also known as PV installers, assemble, install, and maintain solar panel systems on rooftops or other structures.

Statisticians

Annual wage: $87,780

Entry-level education: master’s degree

Job outlook from 2016–2026: 33 percent (much faster than average)

Statisticians analyze data and apply statistical techniques to help solve real-world problems in business, engineering, healthcare, or other fields.

Physical Therapist Assistants

Annual wage: $58,040

Entry-level education: associate’s degree

Job outlook from 2016–2026: 30 percent (much faster than average)

Physical therapist assistants, sometimes called PTAs, work under the direction and supervision of physical therapists. They help patients who are recovering from injuries and illnesses regain movement and manage pain.

Wind Turbine Technicians

Annual wage: $54,370

Entry-level education: postsecondary nondegree award

Job outlook from 2016–2026: 96 percent (much faster than average)

Wind turbine service technicians, also known as windtechs, install, maintain, and repair wind turbines.

Source: bls.gov

First Day Jitters? How to Make a Smooth Transition

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two women walking and talking with each other at work

Making a career change is almost as stressful as meeting your significant other’s parents for the first time. Even if you’ve landed your dream job, you’ll encounter your fair share of challenges on your new career path.

Luckily, with the right approach, a positive attitude and a little bit of help, those challenges don’t have to be insurmountable.

So, if you’re considering a major career change, make things easier on yourself by following these six steps to get on the right path.

Find a Mentor

Going into a new job can seem like a never-ending mountain that you need to climb each and every day. But less-experienced mountaineers typically don’t climb without a guide—and neither should you. By seeking out someone with more experience who has been in your position before, you can gain not only some guidance but also a confidant who can offer sage advice, a sounding board to help you gain clarity and a champion to make sure your accomplishments get the attention they deserve. See if your new place of work has a mentorship program, or seek one out to see the benefits of having a mentor in the workplace.

Get a Routine and Stick to It

Be prepared for what you signed up for. It doesn’t matter what your previous work life was like, you need to be certain of the schedule your new employer expects of you. Each workplace is different—some offer flexibility, while others have a strict 9–5 schedule. If your career change also comes with a significant change in routine, take the week before your start date and get yourself ready for it.

Do it For the Culture

Do you like to tell jokes and go for little walks during the workday? You better be sure that’s something that isn’t frowned upon at your new job. You can add your own personal flair to the overall team dynamic, but trying to change an entire company culture is more than difficult. Your best bet is to ask the right questions during the interview and knowing for certain that this position is the right fit. Because you don’t to be a Seinfeld type of person walking into a Friends type of office.

Take Note

It can be tough to remember everyone’s name—let alone all the new terminology that’ll be thrown at you—so a pen and a notepad will likely be your best friends (at least for the first few weeks). Don’t be shy about writing things down, asking follow-up questions or asking people to slow down or repeat themselves. There’s nothing wrong with wanting to gain a solid understanding of the ins and outs of your new company.

Build Strong Relationships

Working independently, taking charge of responsibilities and exuding a sense of confidence may give your superiors a positive image of you, but you can’t do everything alone. Many workplaces increasingly value collaborative efforts, so find a way to work well with your coworkers. By building strong relationships right away, you’ll be able to develop a network of contacts that extends across departments.

Don’t Stop Networking

Just because you’re on a new career path, it doesn’t mean you have to say goodbye to old your old contacts. You’ll be able to strengthen and diversify your network with your old and new colleagues. While it may seem like an arduous task to be constantly connecting and reconnecting, the sooner you start reaching out, the sooner you’ll start feeling more comfortable.

You’ve worked hard to get to this point in your career, so this should be a positive time in your life. Following these bits of advice will minimize stress and set you up for a successful transition into your new career.

Source: CareerBuilder

L.A.’s Subway Singer Performs at Historic Little Italy Celebration

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L.A. Subway Singer standing at podium with a mic in her hand

A homeless woman, whose video showcasing her singing ability at a Los Angeles Metro station recently went viral, performed for a live audience Saturday, hoping to raise awareness of the homelessness crisis.

Russian-born singer Emily Zamourka appeared onstage during the “Little Italy” celebration in San Pedro, singing the same Italian opera piece that garnered her international attention.

“I’m not a professional singer, but I’m very critical to how I’m going to sound or how I’m going to perform,” she said. “It has to be delivered right. It’s not easy, so that’s why today I will apologize in front of everybody, because they probably thought I’m going to bring a [bigger] repertoire or something. It’s going to be the same song that they know me from the subway [for].”

Zamourka, who has been homeless for the past few years, said that she has been overwhelmed by the worldwide acclaim she has received since the Los Angeles Police Department posted a video of her singing at a Metro Purple Line station on its social media.

The video, which has been retweeted over 6,000 times on Twitter since being posted on Sept. 26, prompted many to applaud her operatic voice. Zamourka didn’t know that her singing had been heard by people around the world until friends called to tell her.

She later thanked the officer who took the video, as shown by another clip posted by the LAPD.

Zamourka previously said that she has no formal training, but would not decline to sing on stage. The opportunity to do so came on Saturday.

After performing at the event and giving interviews to local and international reporters, Zamourka left to rest. LA City Councilman Joe Buscaino’s office, which hosted the “Little Italy” event, said it is working to find housing for the singer.

But though she thanks everyone who has supported her, Zamourka believes a person’s skills shouldn’t determine whether they receive help.

Continue on to NBC Los Angeles to read the complete article.

Melinda Gates commits $1B to ‘expanding women’s power and influence in the United States’

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Melinda Gates in professional photo wearing a navy blue dress

Melinda Gates, whose book this year documented the systemic and societal challenges that continue to face women around the world, recently pledged $1 billion over the next 10 years to initiatives designed to accelerate gender equity in the United States.

By Todd Bishop

In a commentary announcing the plan on Time.com, Gates said the money will support “new and established partners taking innovative and diverse approaches to expanding women’s power and influence.”

It’s the biggest initiative yet from Gates through her standalone Pivotal Ventures firm, separate from her role as co-chair of the Bill & Melinda Gates Foundation. Melinda Gates established Pivotal Ventures four years ago to focus on issues including gender equality and empowering women. Her book, “The Moment of Lift,” documented the need to remove barriers for women, with the goal of helping not just women but society as a whole.

In the announcement this morning, Gates cited three priorities for the funds: 1) “dismantling the barriers to women’s professional advancement;” 2) “fast-tracking women in sectors with outsized impact on our society—like technology, media, and public office; and 3) “mobilizing shareholders, consumers, and employees to amplify external pressure on companies and organizations in need of reform.”

She wrote, “I want to see more women in the position to make decisions, control resources, and shape policies and perspectives. I believe that women’s potential is worth investing in—and the people and organizations working to improve women’s lives are, too.”

Gates gave more insights into her approach in a Harvard Business Review piece last month, “Gender Equality Is Within Our Reach.

“I believe our goal should be to expand women’s power and influence in society. I think of power and influence as the ability to make decisions, control resources, and shape perspectives. It is something women exercise in their homes, in their workplaces, and in their communities. I recognize that “power and influence” are not words we have historically associated with women — nor are they words that all women associate with themselves. I also acknowledge that because of my family’s wealth, I have access to certain kinds of power and influence that very few people do. Still, I use these words, imperfect and imprecise though they are, because they are the best way I know to describe what men in this country — in particular, white men — have long had that women have not.”

Continue on to Geekwire to read the complete article.

Stay ‘safety-savvy’ – five best practices for female traveller safety

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women sitting next to her suitcase texting on her phone

With over 90% female travellers stating that safety concerns affected what they did in their personal time when travelling for work (GBTA/AIG Travel survey 2018), there’s a need for women to be security-savvy.

Female travellers face unique travel safety risks. Women are often perceived as an easier target by criminals and are also more likely than men to be victims of sexual harassment or violent sexual crimes. Women are also targets of harassment, cultural discrimination, local regulations and bias in business settings.
Forward-planning and self-awareness have a big part to plan in ensuring women stay safe when travelling, whether for business or leisure. Riskline, a leading global travel risk intelligence company, gives female travellers a head start with its top five best practices.

Top 5 best practices for female traveller safety

Before travel
1 – Keep those at home informed
Ensure a trusted person at home always has a copy of your full itinerary and important details before your departure. This includes alternate ways to contact you, a photocopy of your passport and any travel or medical insurance information.

2 – Know your travel destination
Always familiarise yourself with your destination prior to travel. Research your destination using tools, such as Riskline’s Female Traveller Safety Report, so you can be fully informed of various cultural and societal practices. This includes local culture and laws, especially in countries with extensive social and legal restrictions against women.

For example, in some Islamic countries, buses, subways, restaurants and other public establishments are often gender-segregated, while some teahouses are off-limits to women altogether. On the other hand, a lack of feminine care necessities may pose an issue in developing countries. Tampons and contraceptives may be only found at major supermarkets or pharmacies in large cities or in some cases, not available at all.

In Iran, where the legal code is based on Islamic law, physical contact between unrelated men and women is forbidden in public – even in a private or social setting do not shake hands with Iranian men unless they initiate it and extend their hand first. Unmarried men and women are legally forbidden from being alone together in a social setting, sometimes even in public, unless they are related.

During Travel

3 – Remain aware of your surroundings
Exercise common sense safety precautions, even during the daytime, while travelling in unfamiliar locations. Women are more frequently targeted than men for pickpocketing and bag snatching, especially if travelling alone as they are often perceived as an ‘easy target’. In developing countries, the perception that foreigners are more affluent than locals may put you at a higher risk.

Be alert and keep your bag close to you at all times, especially on public transport and other crowded areas. If you’re out after dark consider using private and official taxis, especially those operated by women drivers, as a safer mode of travel than public transport and walking alone.

In India, it is recommended to avoid all forms of public transport as sexual assaults are common onboard buses and trains. Use only official and registered taxis or reputed radio cabs – but avoid sitting in the front seat of the taxi and always take the seat behind the driver, as there have been some reports of sexual advances by cab drivers. Do not travel alone at night, especially in deserted areas or villages where crime rates are high.

4 – Don’t be afraid to say no
Depending on your destination, you may attract attention among locals for your foreign appearance or simply for being a woman travelling alone. In countries like Jamaica, Morocco and other countries frequented by tourists, female travellers may be at a higher risk of being sexually harassed by local men due to misconception about foreign women, especially Westerners, and their behaviour.

Be confident in demeanour and learn to say “No” or “Stop” in the local language without worrying about causing offense. While smiling and ‘small talk’ may be considered a friendly gesture at home, in some countries local men may perceive it as a sign of interest.

In the Bahamas, female travellers may receive unwanted attention from men, ranging from open displays of catcalling and staring to physical groping, including during the daytime. It is best to ignore these advances or confrontations and walk away. In the event that harassment escalates, draw attention to what is happening and locals will likely come to your aid.

Post Travel

5 – Give feedback
Tell your travel manager, HR rep, co-workers and friends about what worked, and what didn’t, during your trip. Employers have a Duty of Care obligation to ensure your safety and well-being during a work trip. Your feedback can make the experience safer and more enjoyable for future female travellers.

Stay ‘safety-savvy’
Not all travellers are the same, and female travellers face unique safety risks. Women can be perceived as an ‘easier target’ for criminals and are more likely than men to be victims of sexual harassment.

Consider this: more than 8 in 10 (83 percent) women say they have experienced one or more safety-related concerns or incidents while traveling for business in the past year (GBTA/AIG Travel survey 2018). It is unfortunate that women should take precautions in many facets of their life due to safety concerns, and business travel is no different. Therefore, we want to ensure all women remain ‘safety-savvy’ when working abroad and access to the right information is key.
Detailed reports, such as our Female Traveller Safety Reports, are written by women for women and are also designed to support a company’s Duty of Care obligation to keep their employees safe while travelling. They provide information on local customs and laws, safety concerns as well as specific details on health and wellness that directly affect female travellers.

There’s a huge – and increasingly growing – need for companies to embrace diversity and inclusivity, and we hope that providing access to detailed travel information to female employees will soon become the norm.

‘Forewarned is forearmed’ as they say, and women need to need to arm themselves with the right information in order to ensure they can make the most of trouble-free travel.

Authors: Suzanne Sangiovese & Jayeon Kim, Riskline

About Riskline
Riskline is a leading travel risk intelligence company in operation since 2007 and based in Copenhagen, Denmark. Riskline’s world-class security services are trusted by small business and Fortune 500 companies across a wide range of industries.
riskline.com

Oak Ridge Associated Universities (ORAU) is No Longer a Secret in the Secret City

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two diverse women looking at computer screen together

Oak Ridge Associated Universities (ORAU) is no longer a secret in Oak Ridge, Tenn. Nestled near the foothills of the Great Smoky Mountains National Park, Oak Ridge is nicknamed the Secret City after its role in the top-secret Manhattan Project that helped create the first atomic bomb.

Established in 1946, ORAU’s purpose was to advance science and technology education and research by providing member universities access to atomic energy research facilities. Holding true to the original purpose today, ORAU provides exceptional talent in innovative scientific and technical solutions to advance national priorities in science, education, security and health. Through specialized teams of experts, unique laboratory capabilities and access to a consortium of more than 100 major Ph.D.-granting institutions, ORAU works with federal, state, local and commercial customers to advance national priorities and serve the public interest.

ORAU also manages the Oak Ridge Institute of Science and Education (ORISE) for the U. S. Department of Energy (DOE), which is a DOE asset dedicated to enabling critical scientific, research and health initiatives of the department and its laboratory system by providing world-class expertise in STEM workforce development, scientific and technical reviews and the evaluation of radiation exposure and environment contamination.

While ORAU itself has been one of the best-kept secrets in East Tennessee, its reputation regarding the company’s culture and diversity practices is quickly spreading as seen in a recent employee survey. Completed earlier this year, the survey showed that 94 percent of the employees know what is expected of them in the workplace, 87 percent reported that they are proud to work at the company and 87 percent of all employees believe they are treated with dignity and respect.

According to Culture Amp, a worldwide employee feedback and analytics platform, companies with 500 employees but fewer than 1,000 employees can anticipate about a 70 percent employee participation rate in general surveys. ORAU greatly exceeded that standard with an overall participation rate of 85 percent. To ensure a culture that maintains these incredible ratings, ORAU welcomes feedback from employees through surveys and information-sharing teams, such as its Diversity Council and Employee Relations Team, comprised of employees from across the organization.

With an overall corporate favorability score of 77 percent and with 73 percent of ORAU employees believing the corporate culture is favorable, it is no longer a secret that ORAU is a great place to work.

For nine consecutive years ORAU has been recognized as a Best Diversity Company and is in competition for the current year. ORAU defines diversity as all of the ways in which we differ and all of those differences are welcomed and respected in the workplace and the community.

ORAU is an Equal Employment Opportunity employer and aggressively seeks veterans, individuals with disabilities, females, minorities and all other diverse differences that support an all-inclusive work environment. For more information on ORAU and its employment opportunities, visit orau.org.

Teacher and astronaut Christa McAuliffe to be honored by the United States Mint with silver dollar coin

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Christa McAuliffe pictured in her NASA Uniform with coin

The United States Mint is to memorialize Christa McAuliffe, the teacher and astronaut who died in the Challenger disaster in 1986, with a commemorative silver dollar coin.

The 37-year-old social studies teacher from Concord, New Hampshire, was chosen for NASA’s “Teacher in Space” program, and was one of the seven crew members aboard the Space Shuttle Challenger when it exploded.

A faulty rocket booster caused the shuttle to break apart soon after it lifted off.

The Christa McAuliffe Commemorative Coin Act of 2019 was passed by Congress, and the bill will go to the President to be signed into law.

The act calls for the Department of Treasury to “issue not more than 350,000 $1 silver coins in commemoration of Christa McAuliffe.”

If the President signs the act, the coins will be minted in 2021 to commemorate the 35th anniversary of the tragedy.

The coins will be sold to the public at a price that includes the face value of the coins, the cost of their design and issue, and a $10 surcharge per coin to benefit the an organization called For Inspiration and Recognition of Science and Technology (FIRST).

FIRST uses robotic competitions to encourage children to pursue opportunities in science, technology, engineering and mathematics.

Continue on to CNN to read the complete article.

The Key Job Search Skill You Never Knew You Needed

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woman searching for a job on her computer

Brand messages are re-shared 24 times more frequently when posted by an employee versus the brand’s social media channels.

By Hannah Morgan

As a job seeker, you need to develop an important set of new skills. Job search requires self-promotion! You must learn how to think like a marketer and learn the basics of selling!

Why? Because you are selling… you.

It is going to take a lot more to separate yourself from the other candidates looking for the same job you are. And because hiring managers need to be able to justify every expense and see a return on their investment.

Hiring a new employee is one of the greater risks employers take. Make it easy for your future hiring manager. Explain how they will benefit financially from hiring you.

Self-promotion skills pros have mastered: People with a background in sales understand basic sales principles and know how to build a sales funnel. They understand lead generation. Job seekers are sales professionals and should understand what the job duties are in their new role. Self-promotion is merely applying those principles to one’s self.

The responsibilities of a sales professional closely mirror those of a job seeker:

  • Develop new and manage existing relationships
  • Perform prospecting on the phone and in person
  • Strategically manage online and offline brand promotion
  • Increase contact volume and enhance awareness in the community
  • Plan and implement a marketing strategy/campaign
  • Write strong technical and marketing materials
  • Monitor activities and performance

Identify leads. Just as sales professionals must identify the companies who need their product or service, you must identify companies who could use your services.

Sales professionals develop a large pipeline of potential customers, not just those who have an immediate need. Their prospective customer is anyone who could potentially use their product. The million-dollar question is: How?

They find new ways to identify customers. One way is by identifying similar products they may use. In your case, look at companies who already employ people who do what you do. Search LinkedIn for job titles and see which companies have your job. Or you could look at what companies are doing. Are they growing? Did they win a new contract? You can identify companies that will for the problem your services solve.

Once you have identified these targets, create a sales pitch for each individual company based on what they would gain by using your service.

Brand promotion. As you know, you have a personal brand or personal reputation. Self-promotion means strategically managing this and promoting it within the community. Salesmen go to trade shows, industry events, and local events. Likewise, you should seek opportunities to attend and perhaps even speak at events in your area of expertise. Get out of the house! And don’t forget to build a reputation online.

Strong communication skills. Every email, pitch, and proposal a salesperson sends and every conversation determines whether they will close the sale or not. Learn how to write and speak clearly and concisely. Write your message so that a prospective employer can see your value. In other words, explain the benefits of hiring you, not just your features (skills and abilities).

Have a strategy you can measure. A self-promotion strategy is more than applying to every job that looks interesting. Purposely focus on companies and people who you know could use your services. We call this target marketing and it happens in advance of a job posting. Are you measuring these activities?

  • How many people did you reach out to this week?
  • How many jobs did you apply to?
  • Did you have any interviews this week?
  • How many hours did it take you to do all this?

Have you ever seen a sales professional’s weekly progress report? These are the kinds of metrics they are asked to track. You should, too.

Thick skin. The one attribute salespeople have, which will serve you well, is the ability to deal with rejection. It is part of their job, and you will experience it, too.

Salespeople realize that not every opportunity becomes a sale. As a job seeker, not every lead or every interview will translate into a job offer. Be prepared for this. Learn how to cope with the fact you may never know the real reason you weren’t selected for a job.

Just keep moving forward, adapting your self-promotion strategies to favor those that are successful.

Source: Careersherpa.net

Mindful Tips from Mandy Moore for a Well-Balanced Life

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Mandy Moore poses outdoors sitting on a swing

Partnering with Nature’s Way to celebrate its 50th birthday, Mandy Moore shares her passion for paving a better way to wellness.

“As someone with a busy lifestyle, having an intentional, balanced wellness routine helps me be my best self for my job, my friends and my family,” said the actress and wellness advocate.

While no single trick or technique guarantees well-rounded health, it’s really about establishing habits that work best for you and your lifestyle. Your routine may often change daily depending where you are on your wellness journey, but Moore shares thoughtful considerations to always keep in mind:

1 Start from within. It’s important to understand the connection between your mind and body. “I recognize it takes time, trust and baby steps, but the outcome is incredibly rewarding,” Moore said. “I’m a strong believer in the power of therapy and find my most important work is done during the moments when I feel like I’m operating at 100 percent.”

She also recommends downloading a meditation app, calling a friend or writing in a journal to help balance a hectic schedule.

2 Seek new ways to nourish your body. Wellness goes beyond simply what you put on your plate. Drinking water-based beverages is a big piece of Moore’s wellness routine. She loves relaxing with tea sourced from around the globe and drinking water with liquid chlorophyll for an internal refresher.

3 Breathe in the sights, scents and sounds of nature. In today’s fast-paced world, it’s important to take time to breathe and take in nature’s true beauty. Watch a sunset, walk through a park or get away from the city lights so you can really see the stars shine. Be more proactive and immerse yourself in environments that truly allow you to feel renewed. Moore herself loves to go hiking and walks her dogs, Jackson and Joni, each day.

“There’s something that’s innately healing about feeling connected to the ground—feeling grounded, literally, to the world around you,” she said.

4 Unplug to recharge. Even if your schedule constantly keeps you on the go, it’s important for your mental health and well-being to take time to unplug and find different ways to clear your mind. “Take moments to step away from the computer, tablet or phone—put it in the other room, let it charge and do something else constructive for your brain,” Moore said. “Pick up a book, put on an album, call a friend, light a candle and decompress. I’m a big proponent of smell—sense therapy is really helpful for me. One of the first things I do when I get home is light a candle.”

Source: Family Features Editorial Syndicate