Fearless Amputee Mama Cax Encourages Others to Face Anything

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Mama Cax walks the runway using crutches as her right leg was amputated

By Hiliary Innerbichler

Mama Cax, born Cacsmy Brutus, was given only three weeks to live when she was diagnosed with bone (osteosarcoma) and lung cancer at 14 years old.

Now in her late 20s—and after having her right leg amputated due to an unsuccessful hip replacement following chemotherapy—the Haitian-American is an advocate who utilizes social media as a platform to talk about body positivity and to dismantle the image of what people with disabilities should look like.

“When I first started blogging, a lot of women amputees were messaging me about how they’d never seen an amputee on social media or anywhere showing their prosthetics,” she said in an interview with Teen Vogue. “I think it’s so important to show people who have physical disabilities because there are people out there who buy products and never see themselves represented in any way, shape, or form.”

In 2016, the blogger, advocate, motivational speaker and model was invited to the White House to walk in the first ever White House Fashion Show to celebrate inclusive design, assistive technology, and prosthetics.

Soon after, Cax was made one of the faces of Tommy Hilfiger’s adaptive line, and since then has made her debut walking the runway at New York Fashion week in designer Becca McCharen-Tran’s Spring 2019 show.

Mama Cax has now partnered with Olay in their new campaign #FaceAnything to encourage women to live fearlessly and to have the confidence to be unapologetically bold and true to themselves, according to health.com.

Source: Vogue.com, boredpanda.com, mamacax.com, health.com

Ali Stroker: Staging an Encore

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Ali Stroker sits on stage in a wheelchair smiling wearing a pink and red flroral dress

By Brady Rhoades

Don’t be surprised if one day you see Tony Award-winning actress and singer Alyson “Ali” Stroker on the Big Screen, and don’t think twice if you’re smiling.

“I want to create content that makes people feel good,” Stroker, who won a historic Tony for portraying Ado Annie in Oklahoma!, told DIVERSEability Magazine. “There’s a lot of stress and anxiety in the world and we as artists have the ability to change that.”

Stroker is the first actress in a wheelchair to win a Tony. It happened on June 9 of this year. Hearts fluttered, heartbeats quickened, tears flowed and…

“It’s been unbelievable,” said the 32-year-old native of New Jersey. “For the disabled community it’s really cool to see yourself represented in this arena.”

Stroker, paralyzed from the chest down in a car accident when she was 2, is a role model for the disabled. While she avoids sermonizing, she doesn’t hesitate to talk about the virtues of work, perseverance and independence.

“Putting your destiny in someone else’s hands is never going to make you feel powerful,” she said. “I’m more inclined to tell disabled people to create communities of people you trust, and then create your own work. It’s better to do that than to talk.”

And for all young artists, she has a question.

“What do you want to create?”

That’s a core challenge for Stroker. It’s at the heart of being an artist.

It’s what she asked herself as a child (“I sang all day, every day”) and what she asks herself as an adult, and as a star.

Willie Geist, Craig Melvin, Savannah Guthrie and Ali Stroker on the Today Show.
Willie Geist, Craig Melvin, Savannah Guthrie and Ali Stroker on the Today Show. 2019 NATHAN CONGLETON/NBC
TOC: PHOTO BY WALTER MCBRIDE/WIREIMAGE/GETTY IMAGES
But it should be stressed that Stroker earned the Tony for Best Featured Actress in a Musical for just one reason: she’s really, really good.

“It didn’t feel like, ‘Oh, you did something to overcome being in a chair,’” she said. “It was actually, ‘We’re recognizing you for being at the highest level of your field.’ That’s what I’ve always wanted.”

Stroker was born with a passion for the stage, but it took hold—with the strength of a farmer—when she was 7, in a backyard production of Annie.

“When I got on stage, it was the first time that I felt powerful,” Stroker said. “I was used to people staring at me, but they were staring at me because I was in a wheelchair. And when I was on stage, they were staring at me because I was the star… I particularly feel that I can’t hide on stage and that’s a gift.”

It’s fitting that, 25 years later, she’s wowing crowds on Broadway as Ado Annie, who is so unwilling be anything but herself that her catch-line is, “How can I be what I ain’t?”

“She doesn’t ever apologize for who she is,” Stroker said. “She doesn’t have any shame about who she is. Her wants, her desires, are so clear.”

Ali Stroker winner Best Performance by an Actress in a Featured Role in a Musical for Rogers and Hammerstein's Oklahoma! at The 73rd Annual Tony Awards, broadcast live from Radio City Music Hall in New York, Sunday, June 9 on the CBS Television Network. JOHN P. FILO/CBS ©2019 CBS BROADCASTING INC.
Ali Stroker winner Best Performance by an Actress in a Featured Role in a Musical for Rogers and Hammerstein’s Oklahoma! at The 73rd Annual Tony Awards. JOHN P. FILO/CBS ©2019 CBS BROADCASTING INC.

Alyson Mackenzie Stroker was born in Ridgewood, New Jersey. She studied at New York University’s Tisch School of the Arts and earned a bachelor of fine arts. She was the first actress in a wheelchair to earn a degree from NYU’s Tisch School of the Arts.

After graduation, she auditioned for The Glee Project at a casting call in New York City. Stroker is a Mezzo-Soprano but because she is paralyzed, she cannot engage her diaphragm, so she created her own singing techniques “to develop resonance so my voice would carry.”

Stroker guest-starred on Season 4 of Glee, then her agent sent her to audition for a Deaf West Theatre production of Spring Awakening.

In 2015, Stroker won the role of Anna. When Spring Awakening opened on Broadway, Stroker became the first actress in a wheelchair to appear on a Broadway stage.

The show was a smash. So was Stroker.

She has had several stage, TV and film parts, and she will have many more, but to date she is best known for Rogers and Hammerstein’s Oklahoma!

But there’s more to her than her craft. Did you know she’s a strong swimmer, and is learning to surf? Did you know she’s co-chair of Women Who Care, which supports United Cerebral Palsy of New York City? And she’s a founding member of Be More Heroic, an anti-bullying campaign which tours the country connecting with thousands of students each year. She’s also gone to South Africa with ARTS InsideOut, where she has held theater classes and workshops for women and children affected by HIV and AIDS.

She credits a strong support system for her success. That support system includes her parents and boyfriend. “I’m so glad to have a partner who gets it,” she said. “He encourages me when I’m scared to go after the things I want.”

When Stroker won her Tony Award at Radio City Music Hall, she did not emerge from the crowd. She was backstage. Like many old buildings, the Music Hall, which opened in 1932, was not wheelchair accessible from the audience.

Stroker said the Music Hall did the best it could, but was limited by

The Tonight Show Starring Jimmy Fallon. Ali Stroker from the cast of Rodgers & Hammerstein's "Oklahoma!" performs on April 2, 2019 ANDREW LIPOVSKY/NBC Ali: Ali Stroker on Wednesday, June 12, 2019 NATHAN CONGLETON/NBC
The Tonight Show Starring Jimmy Fallon. Ali Stroker from the cast of Rodgers & Hammerstein’s “Oklahoma!” ANDREW LIPOVSKY/NBC
Ali: Ali Stroker on Wednesday, June 12, 2019 NATHAN CONGLETON/NBC

its infrastructure.

It’s not a problem unique to the Music Hall, but it is emblematic.

For the disabled community, access is a profound word.

Access to stages. To roles. To higher education. To jobs. To Stroker and thousands upon thousands of others, access is opportunity.

“As a society, we have to work on improving access,” Stroker said. “I’ve found that theaters being built now are doing that.”

William Shakespeare famously said that all the world’s a stage, and all the men and women merely players.

If that’s true, then Stroker is a player in the limelight, staging her encore. As she stated in a recent interview with The New York Times, “I know in many ways that this is what I was born to do…it’s so clear I was meant to be in this seat.”

October is National Breast Cancer Awareness Month

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woman dressed in pink holding a pink ribbon for breast cancer awareness month

Breast cancer is one of the most common kinds of cancer in women. About 1 in 8 women born today in the United States will get breast cancer at some point.

The good news is that most women can survive breast cancer if it’s found and treated early. A mammogram – the screening test for breast cancer – can help find breast cancer early when it’s easier to treat.

National Breast Cancer Awareness Month is a chance to raise awareness about the importance of finding breast cancer early. Make a difference!

Spread the word about mammograms, and encourage communities, organizations, families, and individuals to get involved.

How can National Breast Cancer Awareness Month make a difference?
We can use this opportunity to spread the word about taking steps to detect breast cancer early.

Here are just a few ideas:

  • Ask doctors and nurses to speak to women about the importance of getting screened for breast cancer.
  • Encourage women ages 40 to 49 to talk with their doctors about when to start getting mammograms.
  • Organize an event to talk with women ages 50 to 74 in your community about getting mammograms every 2 years.

The Affordable Care Act requires most health plans to cover mammograms for women over age 40. Depending on your insurance plan, you may be able to get mammograms at no cost to you. Talk to your insurance company to learn more.

Like all medical tests, mammograms have pros and cons. These pros and cons depend on your age and your risk for breast cancer. Use the questions below to start a conversation with your doctor about mammograms.
What do I ask the doctor?

Visiting the doctor can be stressful. It helps to have questions for the doctor written down ahead of time. Print this list of questions and take it with you to your next appointment. You may also want to ask a family member or close friend to go with you to take notes.

Do I have any risk factors that increase my chances of getting breast cancer?
-What will happen when I go to get mammograms?
-How long will it take to get the results of my mammograms?
-If I don’t hear back about the results of my mammograms, does that mean everything is okay?

If you are under age 50, you might want to ask:

-Should I start getting regular mammograms? If so, how often?
-What are the pros and cons of getting mammograms before age 50?

If you are age 50 to 74, you might want to ask:

-How often should I get mammograms?
-What are the pros and cons of getting mammograms every 2 years instead of every year?

Source: Healthfinder.gov

A police department paints a patrol car pink for Breast Cancer Awareness Month

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Policemen stand along side of a patrol car painted pink for Breast Cancer Awareness

As Breast Cancer Awareness Month begins on October 1, the Albuquerque Police Department is showing its support by painting a new patrol car bright pink — the official color of breast cancer awareness.

For the entire month, the eye-catching vehicle will cruise the streets of Albuquerque, New Mexico to raise awareness.

“Our mission with the car is to create breast cancer awareness, and acknowledge the fight against all cancer,” Albuquerque police said.

The car recently appeared at a Care4Cancer Car Show to raise funds.

“The pink car shows APD’s support and solidarity throughout the community, as everyone has been affected in some way by cancer,” the department said in the Facebook post.

Police stations across the nation are embracing pink for Breast Cancer Awareness Month. A number of other cities also have pink police vehicles patrolling their streets, including El Segundo, California and Novi, Michigan.

Some stations have adopted pink badges for the month of October as part of the Pink Patch Project, a fundraising and awareness-building campaign carried out by public safety agencies worldwide.

The El Segundo Police Department tweeted “During the month of October keep an eye out for your Officers’ wearing Pink ESPD patches! October is breast cancer awareness month and we are participating in the @PinkPatchPrjct to raise awareness and money to assist with treatment and research http://www.espdppp.com“.

Breast cancer is the most common cancer for women in the United States, regardless of race or ethnicity. In the US, 1 in 8 women will develop breast cancer over the course of her lifetime. An estimated 41,760 women in the US will die from it this year.

Continue on to CNN to read the complete article.

NFL Football Star Pays For 500 Mammograms to Honor His Mother

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DeAngelo Williams pictured with many women posing in pink t-shirts for the Breast Cancer Pink Camp

Former NFL running back DeAngelo Williams has paid for over 500 mammograms for women—because, to him, the issue is personal.

He always wore the color pink in his hair, which flowed out from his helmet, during his later years as a player for the Carolina Panthers and Pittsburgh Steelers.

“Pink is not a color—it’s a culture to me.”

He created the DeAngelo Williams Foundation in honor of his mother, Sandra Hill, who died of breast cancer in 2006. All four of her sisters then died from the same disease—all before the age of 50.

He originally chose to pay for 53 mammograms because his mom died at age 53. He called the project #53StrongforSandra.” Since then, they have paid for 500 mammogram screenings for under-insured women in four states—North Carolina, Pennsylvania, Tennessee, and Arkansas, all states he has football ties in.

Continue on to The Good News Network to read the complete article.

Maysoon Zayid: Advocacy With Humor

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Maysoon Zahid on stage speaking to an audience

By Brady Rhoades

What do you see when you look at Carol Burnett? How about Rosie O’Donnell or Margaret Cho? As for Maysoon Zayid, an actress who’s butted up against thousands of closed doors, she saw beauty. The beauty of opportunity.

“I realized that comedy was my way into Hollywood,” said Zayid, a stand-up comedian set to debut her new television series, Can Can. “I lucked out because I’m funny.”

Zayid galloped after her acting dream once she earned her degree in theater from Arizona State University … but it was a rocky start.

“I realized very quickly that casting directors were not taking me seriously because of my disability, cerebral palsy,” said Mansoon, in an interview with DIVERSEability Magazine. “I also became acutely aware of the fact that I didn’t see people who looked like me, a multiple minority, on TV.”

Born and raised in Cliffside, New Jersey, Zayid is of Palestinian descent.

She’s done plenty of comedic work, including starring in Stand Up: Muslim-American Comics Come of Age. She’s also appeared in films, most prominently in Adam Sandler’s You Don’t Mess with the Zohan.

As an advocate for equal rights for people with disabilities, she’s a shot in the arm to others who continue to face closed doors.

“People who have CP or other disabilities have often thanked me for being shameless about my shaking,” Zayid said. “Parents of kids with disabilities who are not disabled themselves tend to be inspired by how influential my father was in my life. They say it gives them hope that if they, too, are a good parent their child will thrive. People who feared disability seem relieved to be able to laugh about it while learning to be more inclusive. Some people just laugh because it’s funny. They are not learning, they are not inspired, and that is totally fine by me.”

ABC agreed to pick up Can Can last year—Zayid is still waiting for the word on when it will air.

Serena Williams and Maysoon Zayid at the Pennsylvania Conference for Women 2018 in Philadelphia.
Serena Williams and Maysoon Zayid at the Pennsylvania Conference for Women 2018 in Philadelphia. MARLA AUFMUTH/GETTY IMAGES

“I am creator writer, star and producer on Can Can,” she said. “I definitely don’t want to direct myself. It is a comedy series that revolves around a woman who happens to have CP balancing work, family and relationships. That’s all I can tell you for now. Stay tuned!”

You might learn a lot by watching Can Can, or you might learn nothing at all but simply laugh out loud. Either way, Zayid will be pleased.

“I’m here to make people laugh, not to preach. If they learn to be better people in the process, that’s great, too,” the 45-year-old comedian said.

Zayid started her acting career spending two years on the popular soap opera As the World Turns, and she has also made guest appearances on Law & Order, NBC Nightly News and ABC’s 20/20.

During her early acting experiences, she found both her disability and her ethnicity repeatedly limiting her advancement. Zayid then turned to stand-up and began appearing at New York’s top clubs, including Carolines on Broadway, Gotham Comedy Club, and Stand Up NY, where she tackled some serious topics, such as terrorism and the Israeli-Palestinian conflict.

She co-founded the New York Arab-American Comedy Festival in 2003 with comedian Dean Obeidallah. Held annually in New York City, the festival showcases Arab-American comics, actors, playwrights and filmmakers.

In late 2006, Zayid debuted her one-woman show, Little American Whore, at Los Angeles’ Comedy Central Stage; it was produced and directed by Kathy Najimy. In 2008, the show’s screenplay was chosen for the Sundance Screenwriters Lab. Production began with Maysoon as the lead in the fall of 2009.

Zayid usually tours by herself or as a special guest on the Axis of Evil Comedy Tour. She also co-hosts the radio show Fann Majnoon (Arabic for “crazy art”) with Obeidallah.

Zayid performs onstage during Ms. Foundation for Women Comedy Night
Comedian Maysoon Zayid performs onstage during Ms. Foundation for Women’s 23rd Comedy Night at Carolines On Broadway. ASTRID STAWIARZ/GETTY IMAGES FOR MS. FOUNDATION FOR WOMEN

Zayid can be seen in the 2013 documentary, The Muslims Are Coming!, which follows a group of Muslim-American stand-up comedians touring the United States in an effort to counter Islamophobia. The documentary also features various celebrities such as Jon Stewart, David Cross, Janeane Garofalo and Rachel Maddow.

Cerebral palsy is extremely difficult, even torturous, so how does one make it funny?

Here’s Zayid in one of her stand-up routines, talking about getting passed over for the part of—can you guess?—a person with cerebral palsy.

“I went racing to the head of the theater department, crying hysterically like someone shot my cat, to ask her why, and she said it was because they didn’t think I could do the stunts,” Zayid said, with a quizzical, comical look. “I said, ‘Excuse me, if I can’t do the stunts than neither can the character!’”

Welcome to Zayid’s world, where one’s misfortune can be funny. It’s okay.

Audiences probably feel for her—“It’s exhausting,” she says of the constant shaking. But soon enough, they’re laughing from the gut up as they become more familiar—and following Maysoon’s lead, more comfortable—with her condition.

That’s key. Her shows have a family feel. Out of decency, respect and, yes, fear, folks do not laugh about a disability until they’re given permission to by an insider.

Here’s how Zayid-the-insider introduced herself at one show in San Francisco: “I don’t want anyone in this room to feel bad for me,” she said, scanning the crowd with her trademark goofy gaze. “Because at some point in your life, you’ve dreamt of being disabled. Come on a journey with me: It’s Christmas Eve. You’re at the mall. You’re driving around in circles looking for parking, and what do you see? Sixteen empty handicapped spaces. And you’re like, ‘God, can’t I just be a little disabled?’”

Of people with disabilities, Zayid says, “We are not happy snowflake angel babies. We grow up, have relationships, experience a range of emotions, and deal with things like chronic pain. Not everybody in the disability community wants to be ‘cured.’ We can have multiple disabilities and also be multiple minorities. Disability intersects with every community.”

She points out that about 20 percent of Americans have a disability. “Disability doesn’t discriminate—you can become part of this group at any time,” she said. “We are 20 percent of the population, and disability rights are human rights.”

So, if you haven’t already, put Can Can on your radar as a must-see show. It’s possible you might learn a little something, but one thing is sure—you’ll definitely laugh.

Source: DIVERSEability Magazine

Latinas on the Rise

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Successful Latinas pictured in a collage

The Congresswoman-Alexandria Ocasio-Cortez (pictured bottom left)

Until about a year ago, Puerto Rican Bronx native Alexandria Ocasio-Cortez was a bartender at a Flats Fix taco and tequila bar in New York City’s Union Square. Now at age 29, Ocasio-Cortez is the youngest woman ever elected to Congress, winning 78 percent of the vote. The young congresswoman told NowThis News, “Our district (14th District) is 70 percent people of color, and we have never had a person of color represent us in American history.”

The Wellness Influence-Liz Hernandez (pictured top left)

Liz Hernandez, former journalist and correspondent for Access Hollywood, MTV, and E! News, launched her YouTube series Wordaful in 2016. The series, which brings awareness to the impact and power of words, was founded when she saw how much her mom was suffering from Alzheimer’s disease, losing most of her speech. “A lot of times communicating is taken for granted and we become reckless with how we speak to each other,” Hernandez said to Forbes. “My mom losing her speech made me want to be more responsible with mine.”

The Beauty Tycoon-(pictured bottom right)

CEO Katia Beauchamp launched Birchbox in 2010, a beauty subscription box that now has more than 2.5 million active customers. Birchbox redefines the way people discover and shop for beauty and grooming by pairing a monthly subscription of personalized samples with relevant content and a curated e-commerce shop. Birchbox’s innovation isn’t the simple concept of delivering a box of beauty samples—it’s understanding that although not every woman is passionate about beauty, every woman deserves to have a great experience buying it.

Latina Business and Education Stats

Latina-owned businesses represent nearly half of all Latino businesses.

Source: Stanford Graduate School of Business

As of 2015, the number of Latino firms owned by females grew by 87%.

Source: Stanford Graduate School of Business

About 4.4 million Latino-owned businesses in the U.S. contribute more than $700 billion to the economy annually.

Source: U.S. Hispanic Chamber of Commerce

Article Source: Birchbox

10 Ways to Keep the Family Physically and Mentally Active This Summer

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Picture of WonderWorks, a science focused indoor amusement park

With summer break upon us, many parents will be scrambling for ideas of how to keep their families active over the next couple of months. Staying active, both physically and mentally, can help families avoid the dreaded summer brain drain, where kids tend to lose some of what they learned during the school year, and it can help keep the body healthier.

Plus, you can make some great family memories and everyone can learn something. There are numerous ways for the whole family to keep active this summer in the Pigeon Forge area.

“Summer is a great time to engage your family in something new,” states Ed Shaffer, General Manager for WonderWorks in Pigeon Forge. “By seeing and experiencing different things over the break, their mind and body will stay active and challenged. The Pigeon Forge area offers plenty of opportunities for the family to make memories together.”

Here are 10 ways to keep the family physically and mentally active this summer in the Pigeon Forge area:

  1. Explore Art. Check out the illusion artwork at WonderWorks, some of which have hidden objects. You can also play brain games by answering riddles along the way.
  2. Get climbing. WonderWorks offers a 50-foot tall indoor ropes course, where you can be challenged and have fun. The four stories of ropes over over 50 different obstacles and activities.
  3. Play tag. There’s nothing like a family-friendly game of laser tag to create fun memories. WonderWorks offers offers an interactive laser tag option that is a great experience for the whole family.
  4. Be awed. Don’t miss The Wonders of Magic show at WonderWorks, starring Terry Evanswood. Considered the best magic show in the state, it won’t disappoint!
  5. Start digging. Visit the interactive sandbox at WonderWorks, where every hand motion and sand movement leads to more to explore.
  6. Take a hike. The wonders of nature and benefits of spending time out in it cannot be overlooked. Pick a trail that is appropriate for all ages of those in your family, and head out for a nice hike.
  7. Learn something new. Visit a nature center, where you can take part in guided activities, learning about things in the environment.
  8. Family bike ride. Head out on one of the area’s paved bike trails, such as Riverwalk Greenway, and explore by bike. Those who are not local can rent bikes for the journey.
  9. Visit goats. Give the kids a hands-on experience with animals. Families love stopping by to see and feed the animals at Goats on the Roof.
  10. Go downriver. A fun family experience for everyone, head out for a couple of hours of family tubing or rafting. This experience provides an exhilarating experience for all.

“We are blessed to live in an area that offers many family friendly activity opportunities,” added Shaffer. “Combining WonderWorks with some outdoor activities will help keep your loved ones physically and mentally strong and growing over the summer break.”

man with handcuffs on and fighting off a huge chainsawWonderWorks in Pigeon Forge offers 35,000 square feet of “edu-tainment” opportunities, billing itself as an amusement park for the mind. They offer over 100 hands-on exhibits covering natural disasters, space discovery, an imagination lab, a physical challenge zone, a far out art gallery, and a light and sound zone. WonderWorks is open daily from 10 a.m. until 9 p.m. For more information, log onto their site: https://www.wonderworksonline.com/pigeon-forge/.

About WonderWorks

WonderWorks, a science focused indoor amusement park, combines education and entertainment. With over 100 hands-on exhibits – there is something unique and challenging for all ages. Feel the power of 71mph hurricane–force winds in the Hurricane Shack. Make huge, life–sized bubbles in the Bubble Lab. Get the NASA treatment in our Astronaut Training Gyro and experience zero gravity. Nail it by lying on the death–defying Bed of Nails. Conquer your fear of heights on our indoor Glow-In-The-Dark Ropes Course. WonderWorks is also home to Wonders of Magic, starring Terry Evanswood, the award-winning and longest running performer in Pigeon Forge. WonderWorks hosts birthday parties and special events seasonally. Open daily from 9 a.m. until midnight. https://www.wonderworksonline.com/pigeon-forge.

Making Strides in Health Care—AMA elects its first African-American woman president

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Dr. Harris poses outside of builing in white pants and blue blazer

Atlanta-based psychiatrist Patrice A. Harris, MD, is the first black woman to become the American Medical Association’s (AMA) president. When Dr. Harris assumes her role in June this year, she will also be the Association’s first African-American female to hold that office.

“It will be my honor to represent the nation’s physicians at the forefront of discussions when policymaker and lawmakers search for practical solutions to the challenges in our nation’s health system. I am committed to preserving the central role of the physician-patient relationship in our healing art,” Dr. Harris said.

First elected to the AMA Board of Trustees in 2011, Dr. Harris has held the executive offices of AMA board secretary and AMA board chair. She will continue to serve as chair of the AMA Opioid Task Force and has been active on several other AMA task forces and committees on health information technology, payment and delivery reform, and private contracting. She has also chaired the influential AMA Council on Legislation and co-chaired the Women Physicians Congress.

Dr. Harris continues in private practice and consults with both public and private organizations on health service delivery and emerging trends in practice and health policy. She is an adjunct assistant professor in the Emory Department of Psychiatry and Behavioral Sciences.

Source: wire.ama-assn.org

How to Make Your Commute So Much Better

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young woman driving

At some point during your daily commute, you have likely experienced all five stages of grief. And while traffic is inevitable, it’s important to remember that you’re not in this alone. Your morning commute doesn’t have to be a never-ending sequence of white-knuckling your steering wheel or squeezing yourself onto a subway car full of human cattle. Here are a few ways to make your commute not only more bearable, but even enjoyable, whether you’re driving, biking, carpooling, or taking the train.

Drive Your Way to a Better You

Want to catch up on your reading while driving to work without causing a 20-car pileup? Podcasts and audiobooks make the morning and evening commute worth living. Audible has over 425,000 books for you to choose from—you could be driving in your car every second for the rest of your life, and you would never run out of books to listen to.

Your vessel isn’t just a 4-wheel chariot, it’s also a virtual classroom. Always wanted to learn another language, but never had the time? There are thousands of books that will help you get a leg up on all kinds of languages, whether you’re just starting out, or you want a refresher course for the French you took in high school.

Practice Self-Care on the Subway

One of the best things about taking the train to work is that you can let yourself go—just promise that you won’t take your shoes off.

Sure, if you have the elbow room, you could open your laptop and get some work done by catching up on email, but it’s also an excellent time to de-clutter your mind. Step up your self-care regimen by unplugging your brain and starting a meditation practice.

Geared for your mind and body, there are audio-guided fitness programs for meditation and working out. And while it might seem contradictory, there’s no better place for a guided meditation than a crowded commuter train—it’s the perfect head trip for winding down after a long day.

Carpool and Meet New People

What if there was a way to meet new people while driving to work AND accessing the glory that is the carpool lane? Sure, Waze can make your commute a little smoother by crowdsourcing your traffic trouble spots in real time, but you can also use their carpool app to find coworkers or other passengers to share a ride with.

Not only are you eliminating congestion from the highway, but you’re also likely getting to work faster while connecting with your fellow travelers. Plus, by taking other cars off the road, you’re producing less carbon and pollution, all while saving money on gas and tolls.

With your new rideshare pals in tow, you could create your own version of Cash Cab where the winner doesn’t have to contribute to gas for the week. Carpool Karaoke is also a great option, but you might want to make sure everyone can carry a tune first.

Use Those Feet

If you’re fortunate enough to live close to your office, ditch your wheels or the train for some running shoes or a road bike, even if it’s just a few times a week. Physical activity is proven to be beneficial for your mental health, and starting your day with a little fresh air is a great way to rid yourself of work-related stress.

Continue on to The Muse to read the complete article.

Fun Ways to Observe National Wine Day with Friends

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National-Wine-Day-Rose-Piscine

America loves to drink wine. In fact, it’s estimated by the Wine Institute that over 949 million gallons of it are consumed each year in the country, averaging out to nearly three gallons of wine for each resident. Wine enthusiasts have two holidays they can observe for the drink that novelist Robert Louis Stevenson called “bottled poetry.” May 25, 2019 is National Wine Day, and June 8, 2019 is National Rosé Day. “There’s a camaraderie that wine lovers have, because all they all share in their appreciation for great wine,” explains Blake Helppie, managing partner at Rosé Piscine, a wine specifically made to drink over ice. “If you have never had a special event or activity to observe the day, you are missing out. Make this a year that you mark the day with some fun in it s honor.”

Millions of people around the country have what is referred to as oenophilia, which is the love of wine. The two upcoming days dedicated to celebrating wine provide a great reason to have a fun wine-related event or activity with friends and family. Here are some fun ways to celebrate National Wine Day:

  • Wine trivia night. Gather up lots of fun facts and interesting wine trivia and hold a wine trivia night. Divide everyone up on teams or play individually. Have everyone bring wine or foods and snacks that pair well with them, and have a fun time. Reserve a special bottle of wine for the trivia winner.
  • Host a wine bottle exchange. Invite people to bring a bottle of wine to a swap, where they can exchange it with others. This gives people a chance to try something new, and maybe offload something hanging out in their cooler that they would rather swap.
  • Have a sip and paint party. Gather at a restaurant or art center, or host it at your house and invite an art teacher to come lead the class. Sip some wine while you paint a masterpiece you can take home with you.
  • Schedule a neighborhood wine walk. Get to know some of your neighbors by getting people in on a neighborhood wine walk. If you get 5-10 houses to take part, have people walk house to house mingling and trying different wines at each one.
  • Create a local wine club. Use the wine holidays as a kick-off to creating a local wine club. Have members meet up once per month at someone’s house to share wine and conversation.
  • Host a lawn game night. With nicer weather upon us, it’s a great time to invite people over for a lawn game and wine night. Gather some favorite adult lawn games, such as corn hole, and have a sipping good time.
  • Have an outdoor wine movie night. Get an outdoor projector and show a wine-themed movie as people sip wine. Wine movies to consider include “A Walk in the Clouds,” “Somm,” and “Bottle Shock.”

“With two days dedicated to wine coming up, make a goal to have some fun with it,” added Helppie. “Not that we need an excuse to enjoy some wine among friends, but it’s a nice way to set the tone, enjoy the evening, and observe the holidays.”

Rosé Piscine is a French wine that was made to always be served on the rocks. Rosé Piscine is made by Pascal Nacenta in southwest France. The tasting notes include being pale salmon in color, with a light to medium body. On the bouquet, it offers notes of Meyer lemon, skin of peach, vanilla, kiwi and McIntosh apple. Rosé Piscine is made with an indigenous varietal of southwest France: Négrette, which is a small, very dark and tough-skinned grape known for its powerful aromatic qualities. The fruit is sourced in Côtes du Frontonnais, which is located just southwest of Gaillac and just north of the city of Toulouse, on the western bank of the Tarn River. Wine Enthusiast awarded the Rosé Piscine region the Wine Region of the Year 2017 award.

Rosé Piscine was created by Jacques Tranier, the president of Vinovalie, a group of producers in the French Southwest. In 2003, he was on a vacation in Saint Tropez when he saw many women drinking rosé on the rocks. He ordered one to give it a try, only to be disappointed in the taste of the wine being diluted by the melting ice. This set him on a mission to create a rosé that could hold its integrity while being served over ice. To find a store near you or to order online, visit the site at: rosepiscine.com.

About Rosé Piscine

A unique rosé wine in that it was created to be served over ice, Rosé Piscine is taking the nation by storm. Over two million bottles of it were sold in France and Brazil last year, and it is now available in the U.S. Rosé Piscine is pale salmon in color, light to medium body, and made from Négrette, a small grape known for its powerful aromatic qualities. For more information on Rosé Piscine or the company, visit the site at: rosepiscine.com or visit @rosepiscine on Instagram.

Sources:

Wine Institute. Wine consumption in the US.