Forks Up! Dig into this guilt free mac and cheese recipe that’s ready in minutes

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mac and cheese dish on a table

Who doesn’t love mac and cheese? Regardless of what your dietary needs or preferences might be, everyone can agree that they have a special place in their hearts for it. The creamy, ooey gooey lusciousness surrounds each noodle, keeping us coming for morsel after morsel is sometimes too much to handle (or maybe not enough?).

We love finding new and exciting ways (especially healthy ones) that allow us to enjoy mac and cheese guilt free. And now thanks to Planta South Beach we have just the recipe to help us reach that goal.

Not only is this recipe delicious, delectable and enticing — but it’s also great for you and the environment. Nab the recipe below and get to cooking!

Vegan Mac And Cheese from Planta South Beach

Ingredients:

4 cups croutons

1 cup almond parmesan

4 teaspoons salt

2 yellow onions, diced

1 head cauliflower, chopped

1 cup confit garlic

3 tablespoons confit garlic oil

2 tablespoons garlic powder

½ cup almond milk

2 teaspoons lemon

1 quart cashews

2 tablespoons nutritional yeast

1 cup rigatoni

2 tablespoons green peas

3 tablespoons smoked mushrooms

Salt and pepper, to taste

Instructions:

BREAD CRUMBS

– Crush croutons by hand until crumbled.

– In a bowl, mix crushed croutons, almond parmesan and salt. Set aside.

GARLIC ALFREDO SAUCE

– Sweat onions and cauliflower in a pot with 3 tablespoons of garlic oil. Cook until translucent, season with salt.

– Use a Vitamix or blender to combine onions, cauliflower, confit garlic, almond milk, nutritional yeast and garlic powder until smooth and set aside.

– In a separate Vitamix or blender, mix the cashews and lemon juice until smooth. Start at a low speed and work your way up. Once mixture is smooth and creamy, slowly start to add the puree mixture.

– Season with salt and fresh cracked pepper.

MAC & CHEESE

– Boil pasta for 8-10 minutes or until al dente, then drain.

– Sauté peas and mushrooms, salt to taste.

– Mix pasta with Garlic Alfredo Sauce until creamy.

– Set oven to broil at 350°F. Transfer mac & cheese to baking pan and top with bread crumbs. Put in oven until golden.

– Garnish with fresh parsley.

Continue on to HOLA! to read the complete article.

6 ways to learn a foreign language for free while you’re sheltering in place for COVID-19

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smart afro american girl entrepreneur use computer, work training company career development seminar sit table hold takeout mug coffee in office

Your always-home lifestyle presents an unparalleled opportunity to expand your language skills. Why not go immersive? French radio! German podcasts! Spanish recipes for dinner!

Or, you know, just brush up. Much of the world is stuck at home during the coronavirus pandemic, and right now, the best intensive language programs in the world are free:

  • Rosetta Stone. The grandfather of language companies is offering free three-month subscriptions to learn any of 22 languages.
  • Babbel. The course hub just opened up three months of free classes in a dozen languages.
  • Fable Cottage. These fun audio and video stories in French, German, Spanish, and Italian are usually locked under subscription, but are now freely accessible.
  • Conjuguemos. This teachers’ mecca of games, activities, and worksheets in seven languages (including Latin and Korean) is perfect for building an awesome curriculum of the nuts and bolts—verbs, grammar, and vocab. Free during the outbreak.
  • iCulture. Don’t miss Carnegie Learning’s immersion package of videos, articles, and songs in French, Spanish, or German, which are free through June.
  • Mango. The company provides high-speed learning in 70 languages for companies and schools. Its online language portal is freely accessible.

Bonne chance!

Continue on to Fast Company to read the complete article.

Feeling Brave? Here Are Some of Americans’ Most Bizarre Food Combos to Try in Lockdown

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French Fries and Ice Cream

Pickles wrapped in cheese, popcorn with beans, and ice cream on meatloaf, are just a few of the surprising food combinations Americans said they loved.

According to a survey of 2,000 American adults in California, Texas, New York, Hawaii, and Florida, these connoisseurs also said that mayo and peanut butter sandwiches, and cookies dipped in guacamole, are some of their favorite bizarre meals.

The survey aimed to uncover the most unusual food combinations Americans enjoy—as well as the characteristics coinciding with them—and yielded other otherworldly answers, including meatballs and mayo, octopus and roasted bell peppers, and alligator and fries.

Others found their go-to combinations while dining at a restaurant (36%) or via social media (33%)—and three in four are proud to share their unexpected food mashups with others.

While some combinations are quirky, others are classics: the survey found the most popular food combo Americans love is dipping their french fries in their chocolate milkshake.

Other top combinations were chocolate and popcorn (44%) or sour cream-and-onion chips with chocolate (36%).

Over a quarter (26%) of respondents can’t eat a meal without adding hot sauce to it while 27% can’t imagine eating a meal without mayonnaise. Beyond hot sauce and mayo, another 28% won’t eat a meal without a salt shaker handy.

TOP 10 MOST POPULAR—AND PERHAPS CRAZY—FOOD COMBINATIONS
1. French fries and chocolate milkshake 55%
2. Cottage cheese and fruit 50%
3. Fruit preserves with cheese and crackers 47%
4. Chocolate and popcorn 45%
5. Peanut butter and apple 44%
6. Sauerkraut and cheese 43%
7. Cheddar cheese and apple pie 42%
8. French fries and pickles 37%
9. Cold pizza and ranch dressing 36%
10. Sour cream and onion chips and chocolate 36%

Also interesting, over half of those surveyed said they’ll have a “freak out” if their different foods touch each other while on their plate.

39% of those surveyed said they sometimes choose to eat their dessert first while 41% skip breakfast altogether to enjoy a larger lunch instead.

Continue on to the Good News Network to read the complete article.

Celebrating International Women’s Day

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Celebrating International Women's Day

Collective action and shared ownership for driving gender parity are what make International Women’s Day—observed on March 8—successful.

Gloria Steinem, world-renowned feminist, journalist and activist, once explained, “The story of women’s struggle for equality belongs to no single feminist nor to any one organization but to the collective efforts of all who care about human rights.”

 

So, make International Women’s Day your day, and do what you can to truly make a positive difference for women.

#EachforEqual #IWD2020

In light of International Women’s Day, take a look at these powerful women around the world making strides in all walks of life.

Sahle-Work Zewde

In October 2018, Zewde became the first female president of Ethiopia. She is currently the only acting female head of state in Africa.

PHOTO BY MINASSE WONDIMU HAILU/ANADOLU AGENCY/GETTY IMAGES
ADDIS ABABA, ETHIOPIA – MARCH 08: Ethiopia’s President Sahle-Work Zewde makes a speech during an event organized by Ethiopian Airlines to mark the International Women’s Day at Skylight Hotel in Addis Ababa, Ethiopia on March 8, 2019.
(Photo by Minasse Wondimu Hailu/Anadolu Agency/Getty Images)

Rania Nashar

Nashar is the first female CEO of Saudi commercial bank, Samba Financial Group. She became CEO at a time when Saudi Arabia was beginning to implement reforms that will promote gender equality as part of their Vision 2030.

Credit: FAYEZ NURELDINE/AFP via Getty Images
British Prime Minister Theresa May (R) attends a meeting with Rania Nashar, chief executive of Samba Financial Group, at the Saudi Stock Exchange in the capital Riyadh on April 4, 2017. / AFP PHOTO / POOL / FAYEZ NURELDINE (Photo credit should read FAYEZ NURELDINE/AFP via Getty Images)

Ana Brnabic

Brnabic is the first female and first openly gay Prime Minister of traditionally conservative Serbia.

PHOTO BY MAJA HITIJ/GETTY IMAGES
BERLIN, GERMANY – SEPTEMBER 18: Serbian Prime Minister Ana Brnabic speaks at a a press conference after a meeting with the German Chancellor Angela Merkel at the Chancellery in Berlin on September 18, 2019 in Berlin, Germany. (Photo by Maja Hitij/Getty Images)

Greta Thunberg

Greta Thunberg, a Swedish teen with Asperger’s who became a global conscience for climate change and environmental activism, has been named TIME Magazine’s Person of the Year for 2019. She is the world’s most notable and youngest climate change activist.

Swedish climate activist Greta Thunberg
Swedish climate activist Greta Thunberg attends a session at the Congres center during the World Economic Forum (WEF) annual meeting in Davos, on January 21, 2020. (Photo by Fabrice COFFRINI / AFP) (Photo by FABRICE COFFRINI/AFP via Getty Images)

Najiah Knight

Najiah Knight is 13-year-old professional bull rider. Najiah is a Native American of Paiute and Klamath ancestry from Arlington, Oregon. She was the only female bull rider at the MBR tour (Mini Bull Riders tour). She recently landed her first endorsement, Ariat boots—a major and longtime sponsor of PBR, Professional Bull Riders.

Bull rider Najiah Knight
NEW YORK, NY – JANUARY 05: Bull rider Najiah Knight poses for a photo during the 2020 Professional Bull Riders Monster Energy Buck Off at the Garden at Madison Square Garden on January 5, 2020 in New York City. (Photo by Cindy Ord/Getty Images)

Brooke Neblett

Brooke Neblett, president and CEO of FYI – For Your Information Inc. and Federal Hill Consulting LLC, won the 2020 Enterprising Women of the Year Award. The Enterprising Women of the Year Award is widely considered one of the most prestigious recognition programs for women business owners. To win, nominees must demonstrate that they have fast-growth businesses, mentor or actively support other women and girls involved in entrepreneurship and stand out as leaders in their communities.

Brooke Neblett
2020 Enterprising Women of the Year Awardee–FYI – For Your Information, Inc.

Remembering Leila Janah & Mary Higgins Clark

Leila Janah
PHOTO BY ASTRID STAWIARZ/GETTY IMAGES FOR TRIBECA FILM FESTIVAL

Entrepreneur Leila Janah, who strived to create job opportunities for the world’s poorest communities, passed away on January 24. She was 37. In 2008, Janah founded Samasource in Kenya, which now employs more than 2,900 people in Kenya, Uganda, and India. The company has helped more than 50,000 people lift themselves out of poverty and has become one of the largest employers in East Africa.

Mary Higgins-Clark attends BookExpo America
NEW YORK, NY – MAY 28: Mary Higgins-Clark attends BookExpo America 2015 at Jacob Javits Center on May 28, 2015 in New York City. (Photo by John Lamparski/WireImage)

Mary Higgins Clark, the Queen of Suspense, passed away on January 31 at age 92. The notable author wrote more than more than 50 books—which all became bestsellers—and was an idol to a generation of mystery writers and readers.

Sources: Samasource ntd.com slate.com Forbes.com CNN.com TimeMagazine.com

What Makes a Great Innovator?

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Young woman presenting her idea to colleagues using her iPad

By Jessica Day

Are you an innovator? Many people have a pretty narrow definition of an innovator. They assume that if they don’t invent things and hold multiple patents, they aren’t very innovative.

In reality, many inventors don’t have patents or products.

Some innovators generate ideas, others bring those ideas to reality, while still others are advocates, leaders, and champions of great ideas. When you think of it this way, you might realize you’re innovative after all.

No matter the role, great innovators share some qualities. If you recognize these qualities in yourself, you may need to give yourself more credit! If you’re looking to become a great innovator, these are the qualities to develop.

Innovators Value Innovation
This might seem obvious, but it’s not. Many organizations value stability and consistency more than innovation and change. Innovators realize that innovation is the only way to remain truly competitive, and they share that feeling with others. As a result, they value innovation and help others to do the same.

Encouragement of Risk-Taking
Innovators realize that taking risks is part of making great discoveries and advancing society. Great innovators encourage risk-taking in others. A culture of risk-taking means encouraging new ideas and being gentle with failure, seeing it as an opportunity to learn rather than an occasion of punishment.

Innovators Teach Others
Great innovators realize that new ideas and implementation can’t end with them. They bring others along on the journey, training them how to think in new ways. In this way, they build entire teams of forward-thinkers. When innovation best practices and mindsets are shared widely, entire industries can benefit.

Start Somewhere
Too many people feel like they can’t move forward with an idea until they are sure it’s the absolute best. Great innovators realize they won’t know what ideas are great until they try them. In fact, they’re not afraid of bad ideas because they know that good ideas are usually close behind! To become an innovator, begin with the idea you have and be open to learning more.

Innovators Look for Patterns Everywhere
Innovators are always on the lookout for analogous solutions. That is, solutions that exist in one industry that may help them with theirs. A perfect example is skis. A ski company wanted to reduce the vibration in skis as skiers turned at high speeds. They found an analogous solution in the music industry and appropriated technology used to stabilize violins to reduce the ski’s vibrations. Look for ideas everywhere!

Staying Positive
As an innovator, you have to keep a good attitude. You can’t assume that something won’t work simply because it hasn’t been done that way before. Innovators realize that if you do what you’ve always done, you get what you’ve always gotten. Stay positive, and you’ll see new ideas work out in surprising ways.

Innovators Incentivize Innovation
Just like innovators take others under their wing to teach them how to innovate, they also incentivize those who are willing to innovate. You might assume every organization does this, but the reality is many companies will discourage or even punish those who try to suggest doing things in a new way. Instead, build incentive programs that encourage new ideas!

Being a Team Player
The stereotype of an innovator as a trouble-maker that no one enjoys working with is false. A great innovator realizes that a team is involved and does his or her best to be a team player. Rather than being difficult mavericks, great innovators are team players who bring others along with them on implementing new ideas.

Innovators Connect and Collaborate
In the Renaissance, often viewed as the peak of innovation in Western society, most people worked alone. Less than 10 percent of the innovation during the Renaissance was networked. Whereas, now, a majority of breakthroughs happen in collaborative environments. Expect to work with others to create breakthroughs.

Innovators Value a Culture of Innovation
As an innovator, you realize that you can’t “go it alone” because you want and need the innovation and new ideas to go beyond your department and direct influence. Great innovators help create a culture of innovation in their whole organization so that innovation has a greater reach. Having a culture of innovation benefits not only an organization but also the industry, and even society, as a whole.

Being an innovator means a lot more than being Benjamin Franklin or a mad scientist. Day to day, great innovators encourage risk-taking, teach others, collaborate and build teams, and much more. Do you see yourself as an innovator now?

Source: ideascale.com

Adelfa Callejo sculpture, Dallas’ first of a Latina, expected to land downtown in Main Street Garden park

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bronze statue of Adelfa Callejo

The bronze statue of Adelfa Callejo, a staunch civil rights advocate believed to be the first practicing Latina lawyer in Dallas, will soon land in a downtown park — right next to the University of North Texas Dallas College of Law and the municipal court building.

A Dallas City Council committee on Tuesday accepted the $100,000 sculpture as a donation with plans to place it in Main Street Garden. It would be Dallas’ first sculpture of a Latina, according to city staffers.

Dallas city officials and the Botello-Callejo Foundation Board agreed to the new location after Mayor Pro Tem Adam Medrano quietly delayed the plan to place it in the lobby of the Dallas Love Field Airport, which is in his district. Medrano didn’t respond to requests for comment Tuesday.

The Dallas City Council is expected to approve the donation at its Feb. 12 meeting. The board wanted to tie the sculpture’s public unveiling to the six-year anniversary of Callejo’s death, which was in January 2014, after a battle with brain cancer.

The foundation’s board commissioned the roughly 1,000-pound piece by Mexican artist Germán Michel shortly after she died. It is currently being stored in a Dallas warehouse.

Callejo’s nephew J.D. Gonzales said he was thrilled the sculpture will be downtown near the university, where it’ll be visible to students and attest to her trailblazing in education and law.

“I hope that what Adelfa stood for, and what she did and what she accomplished lives on forever,” Gonzales said.

Monica Lira Bravo, chairwoman of the Botello-Callejo Foundation Board, said she met with Medrano and Council member Omar Narvaez last month to discuss where to place the sculpture.

Lira Bravo said she suggested Main Street Garden Park as an alternative after the two council members expressed concerns over the Dallas Love Field Airport option.

Continue on to the Dallas Morning News to read the complete article.

What is malware and why should I be concerned?

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Young people watching a live streaming on social media

In the era of Social media, our privacy and online safety becomes increasingly important. We’re sharing our lives online; however, we should also know how much is too much and how to save our private data from unwanted intrusion.

The point is, our private information is valuable to cybercriminals who use it to deprive us of our hard-earned money and even ruin our reputation by stealing our identity. Leaving our data “up for grabs” means we might have a difficult time applying for a home loan or even get a passport.

With this being said, it’s essential to know what kinds of dangers lurk around, being able to recognize it and protect ourselves from cyber-attacks.

That’s why we decided to explain thoroughly what is malware, what types of it exist, and how to ensure our data, privacy, and devices are safe.

What is Malware, and why is it so important?

“Malware” refers to malicious software, used to describe any software (or code for that matter) made to inflict damage on mobile and desktop devices by exploiting those devices or data they carry, without the consent of their owners. Malware is usually made to achieve some financial gain – whether it’s about seeking victim’s financial data, holding a computer for ransom, or taking it over in order to rent it out for malicious purposes to others. Without exception, every type of Malware involves some form of payment to the cybercriminal.

There are plenty of ways we can “adopt” Malware on our computers or mobile devices. Some of them include opening the attachment of the “infected” person, clicking on the link which automatically downloads a virus, or even clicking on an ad banner on a website.

He loves me; he loves me NOT.

It’s hard to talk about Malware without mentioning the ILOVEYOU virus, which caused immense damage in 2009. Considered as the most destructive virus of all time, the ILOVEYOU virus used to rename all files in the affected device with “Iloveyou” until the system crashed. Fast-forward to the present day; there’s an increased number of hackers using destructive Malware (Between 2017 and 2018, there was a total increase of 25 percent only) for malicious acts.

Is there a reason to be afraid?

For the ones wondering if they should be afraid of Malware, the answer is a loud: YES! Technology advanced so much that we’re basically carrying small computers in our pockets – in fact, more and more cyber attacks are connected to mobile devices. What’s more, it’s so easy to lose all our important data: text messages, apps we download and failing to update our OS is all the ways we become prone to cyber-attacks. It’s scary and devastating to know someone could ruin our reputation and finances with one single click.

Knowledge is the key.

Now when we have a clear picture of what Malware is, we should get familiar with different types of it. Then, armed with knowledge, we will be able to protect ourselves and our data from malicious cyber intruders. There are six types of malware: spyware, adware, scareware, ransomware, worms, and trojans. Now, we’re going to go through them and offer you a complete overview.

Spyware is not here to harm our computers but follow our every move instead. It attaches itself to executable files and once it is downloaded it completely takes over the control. It can track anything from passwords to financial data.

Adware presents itself in a form of pop-ads or unclosable windows. Luckily, adware doesn’t steal our data, but it tries to make us click on fraudulent ads. Furthermore, it can slow down our computer severely by taking our bandwidth.

Scareware looks and feels like adware, but its main goal is to make us buy software we don’t need by scaring us. Usually, scareware ads tell us our computer has a virus and we need to buy software to get rid of it.

Ransomware resembles hacker moves we’re used to seeing in the movies. Once is on our computer it encrypts our files and holds our information hostage until we pay them a fee to decrypt it.

Worms resemble viruses, however, they don’t need human intervention to get transmitted to another computer. Instead, they use security flaws to do it.

Trojans are designed to allow hackers to take over our computers. Usually, they are downloaded from rogue websites.

We should learn how to protect ourselves.

Now when we know what are the types of malware out there, we will know how to recognize it and protect our precious data and valuable info from cybercriminals. To avoid malware, we should make sure we’re not downloading and running any program from popup windows. Furthermore, we should check our OS is updated and be careful not to open any email attachments from unknown people. Other ways include avoiding the use of public WiFi networks, sharing data while connected on public WiFi and avoid opening emails and attachments from untrusted sources.

The First Working Wardrobes Smart Women Event-Wrap-Up!

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WW shop 30 coupon

Dear Smart Women,

Thank you SO much for joining us at the first 2020 Smart Women event – and our first event ‘after the fire.’

I owe all the credit for the event coming together so well to one very smart staffer – Jessica Hansen – who pulled out all the stops to makeit happen. The Hanger Boutique team loved having you shop with them – and it was a banner day for sales.

Your shopping helps us, too!

It was wonderful to have you with us and my apologies in advance for bringing the ‘unfiltered’ Jerri to the podium!! It’s been a long 18 days since the fire, and we’ve accomplished a lot – yet so much needs to be done. Here’s what is at the top of my list … a 30,000 sq ft building that we can call our own and rebuild Working Wardrobes!

There is precious little inventory on the market at the moment and what I’ve found is unbelievably expensive. The only building I’ve found that would fit our needs is twice the rent we have paid in the past. Hence our call for significant fundraising.

If you do have any contacts for a property that might be ‘under the radar’ or owners who have a philanthropic heart, I would welcome a call – soonest!

Now, back to our event. Kudos to our Board Chair, Justin Frame, for launching the event and sharing his heartfelt dedication to our work. He’s been leading with power and grace in this challenging time.

I totally loved hearing Khang Phi speak so movingly about his experiences with us. It’s not easy for our clients to work up the courage to speak in front of a packed room but he did it and I’m so very proud of him. And the last suit – that just about did me in!!!

Working Wardrobes

A huge round of applause goes to our guest speaker, Dana Asher Levine – what a complete delight! There is so much authenticity to Dana and I know many of us could totally relate to her story and experiences. We’ll have to get Dana back to Orange County for some serious shopping with us.

There is so much more going on this year – and all of our events are moving ahead:
• March 28 Walk in Their Shoes
• April 14 Smart Women with BB Dakota CEO, Gloria Brandes
• June 20 Dinner in White Gala

I’d love to have you participate and support us. If there is anything we can do to engage you in our work, please reach out and let us know. You are vitally important to us!

Very best,
Jerri L. Rosen
CEO/Founder
WorkingWardrobes

Black girl magic: 4 women are redefining beauty after reigning in major beauty pageants

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Black women beauth pageant winners seated together with their sashes on

When Zozibini Tunzi was crowned the winner of Miss Universe 2019, it wasn’t just a personal victory for the 26-year-old from South Africa — it was history in the making.

For the first time ever, four of the major beauty pageants — Miss Universe, Miss USA, Miss Teen USA and Miss America — were won by black women.

“I think it’s such a great move forward as … the world and as a society say, ‘Look, women who were in the past never had opportunities to do things like this are now here,’” Tunzi told ABC News’ Linsey Davis in an interview that aired Friday on “Good Morning America.”

In an exclusive interview with three of the four pageant winners, Tunzi, joined by Kaliegh Garris, Miss Teen USA 2019, and Cheslie Kryst, Miss USA 2019, spoke about what it means for all of them to represent other black women and pave the way for women of color across the world.

Nia Franklin also won the Miss America pageant last year.

For decades, a moment like this was not possible. In its first 30 years, black women weren’t even allowed to compete in the Miss America pageant.

“I think there are times where I am disappointed, because people will sometimes comment on our social media,” said Kryst. “And they’ll say, ‘Why are we talking about your race? Like, you guys are just four amazing women.’ Like, yes, we’re four amazing women, but there was a time when we literally could not win.”

Continue on to Good Morning America to read the complete article.

Women Are Creating the Glass Ceiling & Have the Power to End It

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Nancy Parsons posing in front of her book promo poster

New Book Alert! Author of game changing books for women in leadership just released her latest!

Nancy Parsons shares exciting insights based on her firm’s research that reveal the true reasons why the glass ceiling exists and it is not what most people think. That’s why, despite the best intentions and investments in women in leadership programs, today’s solutions are not working.

It has been four decades since the Pregnancy Act went into effect in 1979 that prohibited women from being fired for getting pregnant. Yet, the sad truth is that although the barriers were supposedly lifted so many years ago, the glass ceiling continues to be an impenetrable barrier for most aspiring women leaders. Today, only 6.6 % of Fortune 500 CEOs are women and only 11% of women are top earners at these most profitable companies. Meanwhile, for more than a decade, women have consistently earned more bachelors, masters, and doctorate degrees. The bottom line is that if we stay on the current trajectory, it will take approximately 400 years to attain just 50% of Fortune 500 CEO positions.

Parsons’ book is packed with great insights from women executives, top executive coaches, new global research, and practical solutions that will work to end the glass ceiling. These win-win approaches put an end to pointing fingers and playing the blame game. Women Are Creating the Glass Ceiling and Have the Power to End It provides breakthrough scientific research and fresh, tangible solutions that will work for women, men, and the organizations they serve to end the glass ceiling within a decade.

Women Are Creating the Glass Ceiling & Have the Power to End It, JUST RELEASED at:  http://bit.ly/KindleEndIt

The Biggest Personality Differences Between Tea and Coffee Drinkers

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woman at work with her cup of coffee on her desk

If you’re a creative, introverted morning person, then odds are you prefer coffee over tea.

A new study of 2,000 Americans examined the personality differences in people based on their morning beverage of choice: coffee or tea.

You’d expect coffee fans to be the buzzy, loud ones up at all hours; however, the results found that tea drinkers are more likely to be extroverted, adventurous night owls.

The survey, conducted by OnePoll on behalf of the Chinet brand, revealed that the average coffee drinker typically downs 3.4 cups a day, while tea fans sip through 2.7 cups.

All that caffeine appeared to have an impact on sleep cycles, seeing as coffee drinkers were found to be more likely to be “light” sleepers.

Over half (57 percent) of tea drinkers were self-described “average” sleepers.

If coffee drinkers are light sleepers then it might be what’s helping them hear their first alarm and be punctual. Coffee fans are more likely to say they’re “always” on time.

“With over 75 percent of respondents drinking their first cup of coffee or tea before 8 a.m., people are looking to fuel their life on the go,” said a spokesperson for the Chinet brand. “From the car to the carpool, people are taking their drinks with them as they tackle whatever their day brings.”

The coffee versus tea debate even spanned into entertainment. Tea drinkers were more likely to enjoy “The Walking Dead,” “Friends” and “The Big Bang Theory” on TV, while coffee fans preferred “Grey’s Anatomy,” “The Office” and “Seinfeld.”

Music tastes varied between the two groups as well. Respondents that go for coffee like listening to punk, rock, blues and jazz.

Fans of tea love to put on a little classical, country, pop or hip-hop/rap.

When it comes to what goes in the hot drink of choice, coffee lovers are 96 percent more likely than tea drinkers to enjoy their brew straight.

Tea fans were 35 percent more likely to have a sweet tooth and add sugar to their drinks.

Coffee drinkers were pretty straight up when it came to why they prefer the beverage. They were 41 percent more likely to choose a steamy cup of joe because of its caffeine quantity.

Caffeine turned out to be the main reason for deterring those who prefer tea, seeing as 37 percent said “too much caffeine” was the coffee turnoff.

A little morning tea just doesn’t do it for coffee connoisseurs because over a third find tea to be “too boring.”

That all-important caffeine buzz was a serious highlight for coffee lovers since four in 10 described themselves as “in need of caffeine” first thing in the morning.

“We all wish we could have the luxury of a slow morning at home, leisurely drinking our coffee or tea before heading out the door for errands or work,” added the spokesperson for the Chinet brand.

Continue on to the New York Post to read the complete article.