10 Ways to Keep the Family Physically and Mentally Active This Summer

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Picture of WonderWorks, a science focused indoor amusement park

With summer break upon us, many parents will be scrambling for ideas of how to keep their families active over the next couple of months. Staying active, both physically and mentally, can help families avoid the dreaded summer brain drain, where kids tend to lose some of what they learned during the school year, and it can help keep the body healthier.

Plus, you can make some great family memories and everyone can learn something. There are numerous ways for the whole family to keep active this summer in the Pigeon Forge area.

“Summer is a great time to engage your family in something new,” states Ed Shaffer, General Manager for WonderWorks in Pigeon Forge. “By seeing and experiencing different things over the break, their mind and body will stay active and challenged. The Pigeon Forge area offers plenty of opportunities for the family to make memories together.”

Here are 10 ways to keep the family physically and mentally active this summer in the Pigeon Forge area:

  1. Explore Art. Check out the illusion artwork at WonderWorks, some of which have hidden objects. You can also play brain games by answering riddles along the way.
  2. Get climbing. WonderWorks offers a 50-foot tall indoor ropes course, where you can be challenged and have fun. The four stories of ropes over over 50 different obstacles and activities.
  3. Play tag. There’s nothing like a family-friendly game of laser tag to create fun memories. WonderWorks offers offers an interactive laser tag option that is a great experience for the whole family.
  4. Be awed. Don’t miss The Wonders of Magic show at WonderWorks, starring Terry Evanswood. Considered the best magic show in the state, it won’t disappoint!
  5. Start digging. Visit the interactive sandbox at WonderWorks, where every hand motion and sand movement leads to more to explore.
  6. Take a hike. The wonders of nature and benefits of spending time out in it cannot be overlooked. Pick a trail that is appropriate for all ages of those in your family, and head out for a nice hike.
  7. Learn something new. Visit a nature center, where you can take part in guided activities, learning about things in the environment.
  8. Family bike ride. Head out on one of the area’s paved bike trails, such as Riverwalk Greenway, and explore by bike. Those who are not local can rent bikes for the journey.
  9. Visit goats. Give the kids a hands-on experience with animals. Families love stopping by to see and feed the animals at Goats on the Roof.
  10. Go downriver. A fun family experience for everyone, head out for a couple of hours of family tubing or rafting. This experience provides an exhilarating experience for all.

“We are blessed to live in an area that offers many family friendly activity opportunities,” added Shaffer. “Combining WonderWorks with some outdoor activities will help keep your loved ones physically and mentally strong and growing over the summer break.”

man with handcuffs on and fighting off a huge chainsawWonderWorks in Pigeon Forge offers 35,000 square feet of “edu-tainment” opportunities, billing itself as an amusement park for the mind. They offer over 100 hands-on exhibits covering natural disasters, space discovery, an imagination lab, a physical challenge zone, a far out art gallery, and a light and sound zone. WonderWorks is open daily from 10 a.m. until 9 p.m. For more information, log onto their site: https://www.wonderworksonline.com/pigeon-forge/.

About WonderWorks

WonderWorks, a science focused indoor amusement park, combines education and entertainment. With over 100 hands-on exhibits – there is something unique and challenging for all ages. Feel the power of 71mph hurricane–force winds in the Hurricane Shack. Make huge, life–sized bubbles in the Bubble Lab. Get the NASA treatment in our Astronaut Training Gyro and experience zero gravity. Nail it by lying on the death–defying Bed of Nails. Conquer your fear of heights on our indoor Glow-In-The-Dark Ropes Course. WonderWorks is also home to Wonders of Magic, starring Terry Evanswood, the award-winning and longest running performer in Pigeon Forge. WonderWorks hosts birthday parties and special events seasonally. Open daily from 9 a.m. until midnight. https://www.wonderworksonline.com/pigeon-forge.

What Makes a Great Innovator?

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Young woman presenting her idea to colleagues using her iPad

By Jessica Day

Are you an innovator? Many people have a pretty narrow definition of an innovator. They assume that if they don’t invent things and hold multiple patents, they aren’t very innovative.

In reality, many inventors don’t have patents or products.

Some innovators generate ideas, others bring those ideas to reality, while still others are advocates, leaders, and champions of great ideas. When you think of it this way, you might realize you’re innovative after all.

No matter the role, great innovators share some qualities. If you recognize these qualities in yourself, you may need to give yourself more credit! If you’re looking to become a great innovator, these are the qualities to develop.

Innovators Value Innovation
This might seem obvious, but it’s not. Many organizations value stability and consistency more than innovation and change. Innovators realize that innovation is the only way to remain truly competitive, and they share that feeling with others. As a result, they value innovation and help others to do the same.

Encouragement of Risk-Taking
Innovators realize that taking risks is part of making great discoveries and advancing society. Great innovators encourage risk-taking in others. A culture of risk-taking means encouraging new ideas and being gentle with failure, seeing it as an opportunity to learn rather than an occasion of punishment.

Innovators Teach Others
Great innovators realize that new ideas and implementation can’t end with them. They bring others along on the journey, training them how to think in new ways. In this way, they build entire teams of forward-thinkers. When innovation best practices and mindsets are shared widely, entire industries can benefit.

Start Somewhere
Too many people feel like they can’t move forward with an idea until they are sure it’s the absolute best. Great innovators realize they won’t know what ideas are great until they try them. In fact, they’re not afraid of bad ideas because they know that good ideas are usually close behind! To become an innovator, begin with the idea you have and be open to learning more.

Innovators Look for Patterns Everywhere
Innovators are always on the lookout for analogous solutions. That is, solutions that exist in one industry that may help them with theirs. A perfect example is skis. A ski company wanted to reduce the vibration in skis as skiers turned at high speeds. They found an analogous solution in the music industry and appropriated technology used to stabilize violins to reduce the ski’s vibrations. Look for ideas everywhere!

Staying Positive
As an innovator, you have to keep a good attitude. You can’t assume that something won’t work simply because it hasn’t been done that way before. Innovators realize that if you do what you’ve always done, you get what you’ve always gotten. Stay positive, and you’ll see new ideas work out in surprising ways.

Innovators Incentivize Innovation
Just like innovators take others under their wing to teach them how to innovate, they also incentivize those who are willing to innovate. You might assume every organization does this, but the reality is many companies will discourage or even punish those who try to suggest doing things in a new way. Instead, build incentive programs that encourage new ideas!

Being a Team Player
The stereotype of an innovator as a trouble-maker that no one enjoys working with is false. A great innovator realizes that a team is involved and does his or her best to be a team player. Rather than being difficult mavericks, great innovators are team players who bring others along with them on implementing new ideas.

Innovators Connect and Collaborate
In the Renaissance, often viewed as the peak of innovation in Western society, most people worked alone. Less than 10 percent of the innovation during the Renaissance was networked. Whereas, now, a majority of breakthroughs happen in collaborative environments. Expect to work with others to create breakthroughs.

Innovators Value a Culture of Innovation
As an innovator, you realize that you can’t “go it alone” because you want and need the innovation and new ideas to go beyond your department and direct influence. Great innovators help create a culture of innovation in their whole organization so that innovation has a greater reach. Having a culture of innovation benefits not only an organization but also the industry, and even society, as a whole.

Being an innovator means a lot more than being Benjamin Franklin or a mad scientist. Day to day, great innovators encourage risk-taking, teach others, collaborate and build teams, and much more. Do you see yourself as an innovator now?

Source: ideascale.com

Adelfa Callejo sculpture, Dallas’ first of a Latina, expected to land downtown in Main Street Garden park

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bronze statue of Adelfa Callejo

The bronze statue of Adelfa Callejo, a staunch civil rights advocate believed to be the first practicing Latina lawyer in Dallas, will soon land in a downtown park — right next to the University of North Texas Dallas College of Law and the municipal court building.

A Dallas City Council committee on Tuesday accepted the $100,000 sculpture as a donation with plans to place it in Main Street Garden. It would be Dallas’ first sculpture of a Latina, according to city staffers.

Dallas city officials and the Botello-Callejo Foundation Board agreed to the new location after Mayor Pro Tem Adam Medrano quietly delayed the plan to place it in the lobby of the Dallas Love Field Airport, which is in his district. Medrano didn’t respond to requests for comment Tuesday.

The Dallas City Council is expected to approve the donation at its Feb. 12 meeting. The board wanted to tie the sculpture’s public unveiling to the six-year anniversary of Callejo’s death, which was in January 2014, after a battle with brain cancer.

The foundation’s board commissioned the roughly 1,000-pound piece by Mexican artist Germán Michel shortly after she died. It is currently being stored in a Dallas warehouse.

Callejo’s nephew J.D. Gonzales said he was thrilled the sculpture will be downtown near the university, where it’ll be visible to students and attest to her trailblazing in education and law.

“I hope that what Adelfa stood for, and what she did and what she accomplished lives on forever,” Gonzales said.

Monica Lira Bravo, chairwoman of the Botello-Callejo Foundation Board, said she met with Medrano and Council member Omar Narvaez last month to discuss where to place the sculpture.

Lira Bravo said she suggested Main Street Garden Park as an alternative after the two council members expressed concerns over the Dallas Love Field Airport option.

Continue on to the Dallas Morning News to read the complete article.

What is malware and why should I be concerned?

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Young people watching a live streaming on social media

In the era of Social media, our privacy and online safety becomes increasingly important. We’re sharing our lives online; however, we should also know how much is too much and how to save our private data from unwanted intrusion.

The point is, our private information is valuable to cybercriminals who use it to deprive us of our hard-earned money and even ruin our reputation by stealing our identity. Leaving our data “up for grabs” means we might have a difficult time applying for a home loan or even get a passport.

With this being said, it’s essential to know what kinds of dangers lurk around, being able to recognize it and protect ourselves from cyber-attacks.

That’s why we decided to explain thoroughly what is malware, what types of it exist, and how to ensure our data, privacy, and devices are safe.

What is Malware, and why is it so important?

“Malware” refers to malicious software, used to describe any software (or code for that matter) made to inflict damage on mobile and desktop devices by exploiting those devices or data they carry, without the consent of their owners. Malware is usually made to achieve some financial gain – whether it’s about seeking victim’s financial data, holding a computer for ransom, or taking it over in order to rent it out for malicious purposes to others. Without exception, every type of Malware involves some form of payment to the cybercriminal.

There are plenty of ways we can “adopt” Malware on our computers or mobile devices. Some of them include opening the attachment of the “infected” person, clicking on the link which automatically downloads a virus, or even clicking on an ad banner on a website.

He loves me; he loves me NOT.

It’s hard to talk about Malware without mentioning the ILOVEYOU virus, which caused immense damage in 2009. Considered as the most destructive virus of all time, the ILOVEYOU virus used to rename all files in the affected device with “Iloveyou” until the system crashed. Fast-forward to the present day; there’s an increased number of hackers using destructive Malware (Between 2017 and 2018, there was a total increase of 25 percent only) for malicious acts.

Is there a reason to be afraid?

For the ones wondering if they should be afraid of Malware, the answer is a loud: YES! Technology advanced so much that we’re basically carrying small computers in our pockets – in fact, more and more cyber attacks are connected to mobile devices. What’s more, it’s so easy to lose all our important data: text messages, apps we download and failing to update our OS is all the ways we become prone to cyber-attacks. It’s scary and devastating to know someone could ruin our reputation and finances with one single click.

Knowledge is the key.

Now when we have a clear picture of what Malware is, we should get familiar with different types of it. Then, armed with knowledge, we will be able to protect ourselves and our data from malicious cyber intruders. There are six types of malware: spyware, adware, scareware, ransomware, worms, and trojans. Now, we’re going to go through them and offer you a complete overview.

Spyware is not here to harm our computers but follow our every move instead. It attaches itself to executable files and once it is downloaded it completely takes over the control. It can track anything from passwords to financial data.

Adware presents itself in a form of pop-ads or unclosable windows. Luckily, adware doesn’t steal our data, but it tries to make us click on fraudulent ads. Furthermore, it can slow down our computer severely by taking our bandwidth.

Scareware looks and feels like adware, but its main goal is to make us buy software we don’t need by scaring us. Usually, scareware ads tell us our computer has a virus and we need to buy software to get rid of it.

Ransomware resembles hacker moves we’re used to seeing in the movies. Once is on our computer it encrypts our files and holds our information hostage until we pay them a fee to decrypt it.

Worms resemble viruses, however, they don’t need human intervention to get transmitted to another computer. Instead, they use security flaws to do it.

Trojans are designed to allow hackers to take over our computers. Usually, they are downloaded from rogue websites.

We should learn how to protect ourselves.

Now when we know what are the types of malware out there, we will know how to recognize it and protect our precious data and valuable info from cybercriminals. To avoid malware, we should make sure we’re not downloading and running any program from popup windows. Furthermore, we should check our OS is updated and be careful not to open any email attachments from unknown people. Other ways include avoiding the use of public WiFi networks, sharing data while connected on public WiFi and avoid opening emails and attachments from untrusted sources.

The First Working Wardrobes Smart Women Event-Wrap-Up!

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WW shop 30 coupon

Dear Smart Women,

Thank you SO much for joining us at the first 2020 Smart Women event – and our first event ‘after the fire.’

I owe all the credit for the event coming together so well to one very smart staffer – Jessica Hansen – who pulled out all the stops to makeit happen. The Hanger Boutique team loved having you shop with them – and it was a banner day for sales.

Your shopping helps us, too!

It was wonderful to have you with us and my apologies in advance for bringing the ‘unfiltered’ Jerri to the podium!! It’s been a long 18 days since the fire, and we’ve accomplished a lot – yet so much needs to be done. Here’s what is at the top of my list … a 30,000 sq ft building that we can call our own and rebuild Working Wardrobes!

There is precious little inventory on the market at the moment and what I’ve found is unbelievably expensive. The only building I’ve found that would fit our needs is twice the rent we have paid in the past. Hence our call for significant fundraising.

If you do have any contacts for a property that might be ‘under the radar’ or owners who have a philanthropic heart, I would welcome a call – soonest!

Now, back to our event. Kudos to our Board Chair, Justin Frame, for launching the event and sharing his heartfelt dedication to our work. He’s been leading with power and grace in this challenging time.

I totally loved hearing Khang Phi speak so movingly about his experiences with us. It’s not easy for our clients to work up the courage to speak in front of a packed room but he did it and I’m so very proud of him. And the last suit – that just about did me in!!!

Working Wardrobes

A huge round of applause goes to our guest speaker, Dana Asher Levine – what a complete delight! There is so much authenticity to Dana and I know many of us could totally relate to her story and experiences. We’ll have to get Dana back to Orange County for some serious shopping with us.

There is so much more going on this year – and all of our events are moving ahead:
• March 28 Walk in Their Shoes
• April 14 Smart Women with BB Dakota CEO, Gloria Brandes
• June 20 Dinner in White Gala

I’d love to have you participate and support us. If there is anything we can do to engage you in our work, please reach out and let us know. You are vitally important to us!

Very best,
Jerri L. Rosen
CEO/Founder
WorkingWardrobes

Why Are Women the Worst Sleepers in America?

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Closeup woman sleeping on bed and hand holding alarm on clock

Nearly 6 in 10 women are found to be poor sleepers, compared to 4 in 10 men, according to research findings from The State of America’s Sleep study from The Better Sleep Council (BSC), the consumer education arm of the International Sleep Products Association (ISPA). The study found when adding school and children in, the incidence of poor sleep increased dramatically for women, but minimally impacted men’s sleep quality.

As part of better sleep month, the BSC launched a research study called The State of America’s Sleep, which sought to track America’s sleep quality over time, and its results unveiled the nation’s best and worst sleepers. It appears the worst sleepers tend to be under stress, particularly at work, financially or in their personal relationships:

Work Environment

Americans who are “under pressure at work” make up 44 percent of poor sleepers in the country.

According to BSC research, about 80 percent of adults who feel they work in a friendly environment, enjoy the people they work with, and enjoy the work they do are excellent sleepers.

Additionally, excellent sleepers are 27 percent more likely to be valued at work compared to poor sleepers.

Financial Woes

Financially stressed adults lack excellent sleep at night. Adults who are concerned about their financial future comprise 72 percent of poor sleepers, and those who live paycheck to paycheck represent 56 percent of poor sleepers.

Interpersonal Relationships

The research found that meaningful relationships impact quality of sleep. Adults who agree that they have a great relationship with their spouse/partner represent 88 percent of excellent sleepers, compared to adults who are in difficult relationships, which is only 9 percent of excellent sleepers.

Daily News

Another surprising finding from the survey was the impact of the day’s news on Americans. Contrary to popular belief that the news is keeping people up at night, adults who agree that they enjoy watching/listening/reading the news every day comprise 64 percent of the best sleepers in America.

Source: Better Sleep Council

Forks Up! Dig into this guilt free mac and cheese recipe that’s ready in minutes

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mac and cheese dish on a table

Who doesn’t love mac and cheese? Regardless of what your dietary needs or preferences might be, everyone can agree that they have a special place in their hearts for it. The creamy, ooey gooey lusciousness surrounds each noodle, keeping us coming for morsel after morsel is sometimes too much to handle (or maybe not enough?).

We love finding new and exciting ways (especially healthy ones) that allow us to enjoy mac and cheese guilt free. And now thanks to Planta South Beach we have just the recipe to help us reach that goal.

Not only is this recipe delicious, delectable and enticing — but it’s also great for you and the environment. Nab the recipe below and get to cooking!

Vegan Mac And Cheese from Planta South Beach

Ingredients:

4 cups croutons

1 cup almond parmesan

4 teaspoons salt

2 yellow onions, diced

1 head cauliflower, chopped

1 cup confit garlic

3 tablespoons confit garlic oil

2 tablespoons garlic powder

½ cup almond milk

2 teaspoons lemon

1 quart cashews

2 tablespoons nutritional yeast

1 cup rigatoni

2 tablespoons green peas

3 tablespoons smoked mushrooms

Salt and pepper, to taste

Instructions:

BREAD CRUMBS

– Crush croutons by hand until crumbled.

– In a bowl, mix crushed croutons, almond parmesan and salt. Set aside.

GARLIC ALFREDO SAUCE

– Sweat onions and cauliflower in a pot with 3 tablespoons of garlic oil. Cook until translucent, season with salt.

– Use a Vitamix or blender to combine onions, cauliflower, confit garlic, almond milk, nutritional yeast and garlic powder until smooth and set aside.

– In a separate Vitamix or blender, mix the cashews and lemon juice until smooth. Start at a low speed and work your way up. Once mixture is smooth and creamy, slowly start to add the puree mixture.

– Season with salt and fresh cracked pepper.

MAC & CHEESE

– Boil pasta for 8-10 minutes or until al dente, then drain.

– Sauté peas and mushrooms, salt to taste.

– Mix pasta with Garlic Alfredo Sauce until creamy.

– Set oven to broil at 350°F. Transfer mac & cheese to baking pan and top with bread crumbs. Put in oven until golden.

– Garnish with fresh parsley.

Continue on to HOLA! to read the complete article.

Black girl magic: 4 women are redefining beauty after reigning in major beauty pageants

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Black women beauth pageant winners seated together with their sashes on

When Zozibini Tunzi was crowned the winner of Miss Universe 2019, it wasn’t just a personal victory for the 26-year-old from South Africa — it was history in the making.

For the first time ever, four of the major beauty pageants — Miss Universe, Miss USA, Miss Teen USA and Miss America — were won by black women.

“I think it’s such a great move forward as … the world and as a society say, ‘Look, women who were in the past never had opportunities to do things like this are now here,’” Tunzi told ABC News’ Linsey Davis in an interview that aired Friday on “Good Morning America.”

In an exclusive interview with three of the four pageant winners, Tunzi, joined by Kaliegh Garris, Miss Teen USA 2019, and Cheslie Kryst, Miss USA 2019, spoke about what it means for all of them to represent other black women and pave the way for women of color across the world.

Nia Franklin also won the Miss America pageant last year.

For decades, a moment like this was not possible. In its first 30 years, black women weren’t even allowed to compete in the Miss America pageant.

“I think there are times where I am disappointed, because people will sometimes comment on our social media,” said Kryst. “And they’ll say, ‘Why are we talking about your race? Like, you guys are just four amazing women.’ Like, yes, we’re four amazing women, but there was a time when we literally could not win.”

Continue on to Good Morning America to read the complete article.

Women Are Creating the Glass Ceiling & Have the Power to End It

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Nancy Parsons posing in front of her book promo poster

New Book Alert! Author of game changing books for women in leadership just released her latest!

Nancy Parsons shares exciting insights based on her firm’s research that reveal the true reasons why the glass ceiling exists and it is not what most people think. That’s why, despite the best intentions and investments in women in leadership programs, today’s solutions are not working.

It has been four decades since the Pregnancy Act went into effect in 1979 that prohibited women from being fired for getting pregnant. Yet, the sad truth is that although the barriers were supposedly lifted so many years ago, the glass ceiling continues to be an impenetrable barrier for most aspiring women leaders. Today, only 6.6 % of Fortune 500 CEOs are women and only 11% of women are top earners at these most profitable companies. Meanwhile, for more than a decade, women have consistently earned more bachelors, masters, and doctorate degrees. The bottom line is that if we stay on the current trajectory, it will take approximately 400 years to attain just 50% of Fortune 500 CEO positions.

Parsons’ book is packed with great insights from women executives, top executive coaches, new global research, and practical solutions that will work to end the glass ceiling. These win-win approaches put an end to pointing fingers and playing the blame game. Women Are Creating the Glass Ceiling and Have the Power to End It provides breakthrough scientific research and fresh, tangible solutions that will work for women, men, and the organizations they serve to end the glass ceiling within a decade.

Women Are Creating the Glass Ceiling & Have the Power to End It, JUST RELEASED at:  http://bit.ly/KindleEndIt

The Biggest Personality Differences Between Tea and Coffee Drinkers

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woman at work with her cup of coffee on her desk

If you’re a creative, introverted morning person, then odds are you prefer coffee over tea.

A new study of 2,000 Americans examined the personality differences in people based on their morning beverage of choice: coffee or tea.

You’d expect coffee fans to be the buzzy, loud ones up at all hours; however, the results found that tea drinkers are more likely to be extroverted, adventurous night owls.

The survey, conducted by OnePoll on behalf of the Chinet brand, revealed that the average coffee drinker typically downs 3.4 cups a day, while tea fans sip through 2.7 cups.

All that caffeine appeared to have an impact on sleep cycles, seeing as coffee drinkers were found to be more likely to be “light” sleepers.

Over half (57 percent) of tea drinkers were self-described “average” sleepers.

If coffee drinkers are light sleepers then it might be what’s helping them hear their first alarm and be punctual. Coffee fans are more likely to say they’re “always” on time.

“With over 75 percent of respondents drinking their first cup of coffee or tea before 8 a.m., people are looking to fuel their life on the go,” said a spokesperson for the Chinet brand. “From the car to the carpool, people are taking their drinks with them as they tackle whatever their day brings.”

The coffee versus tea debate even spanned into entertainment. Tea drinkers were more likely to enjoy “The Walking Dead,” “Friends” and “The Big Bang Theory” on TV, while coffee fans preferred “Grey’s Anatomy,” “The Office” and “Seinfeld.”

Music tastes varied between the two groups as well. Respondents that go for coffee like listening to punk, rock, blues and jazz.

Fans of tea love to put on a little classical, country, pop or hip-hop/rap.

When it comes to what goes in the hot drink of choice, coffee lovers are 96 percent more likely than tea drinkers to enjoy their brew straight.

Tea fans were 35 percent more likely to have a sweet tooth and add sugar to their drinks.

Coffee drinkers were pretty straight up when it came to why they prefer the beverage. They were 41 percent more likely to choose a steamy cup of joe because of its caffeine quantity.

Caffeine turned out to be the main reason for deterring those who prefer tea, seeing as 37 percent said “too much caffeine” was the coffee turnoff.

A little morning tea just doesn’t do it for coffee connoisseurs because over a third find tea to be “too boring.”

That all-important caffeine buzz was a serious highlight for coffee lovers since four in 10 described themselves as “in need of caffeine” first thing in the morning.

“We all wish we could have the luxury of a slow morning at home, leisurely drinking our coffee or tea before heading out the door for errands or work,” added the spokesperson for the Chinet brand.

Continue on to the New York Post to read the complete article.

October is National Breast Cancer Awareness Month

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woman dressed in pink holding a pink ribbon for breast cancer awareness month

Breast cancer is one of the most common kinds of cancer in women. About 1 in 8 women born today in the United States will get breast cancer at some point.

The good news is that most women can survive breast cancer if it’s found and treated early. A mammogram – the screening test for breast cancer – can help find breast cancer early when it’s easier to treat.

National Breast Cancer Awareness Month is a chance to raise awareness about the importance of finding breast cancer early. Make a difference!

Spread the word about mammograms, and encourage communities, organizations, families, and individuals to get involved.

How can National Breast Cancer Awareness Month make a difference?
We can use this opportunity to spread the word about taking steps to detect breast cancer early.

Here are just a few ideas:

  • Ask doctors and nurses to speak to women about the importance of getting screened for breast cancer.
  • Encourage women ages 40 to 49 to talk with their doctors about when to start getting mammograms.
  • Organize an event to talk with women ages 50 to 74 in your community about getting mammograms every 2 years.

The Affordable Care Act requires most health plans to cover mammograms for women over age 40. Depending on your insurance plan, you may be able to get mammograms at no cost to you. Talk to your insurance company to learn more.

Like all medical tests, mammograms have pros and cons. These pros and cons depend on your age and your risk for breast cancer. Use the questions below to start a conversation with your doctor about mammograms.
What do I ask the doctor?

Visiting the doctor can be stressful. It helps to have questions for the doctor written down ahead of time. Print this list of questions and take it with you to your next appointment. You may also want to ask a family member or close friend to go with you to take notes.

Do I have any risk factors that increase my chances of getting breast cancer?
-What will happen when I go to get mammograms?
-How long will it take to get the results of my mammograms?
-If I don’t hear back about the results of my mammograms, does that mean everything is okay?

If you are under age 50, you might want to ask:

-Should I start getting regular mammograms? If so, how often?
-What are the pros and cons of getting mammograms before age 50?

If you are age 50 to 74, you might want to ask:

-How often should I get mammograms?
-What are the pros and cons of getting mammograms every 2 years instead of every year?

Source: Healthfinder.gov