The Benefits of Virtual Workshops Fuel a Wave of the Future

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Millions of parents would like to learn more about some of the most common issues surrounding kids today.  From tantrums and cyberbullying to single parenting, the more professional guidance you have, the better off you will be.
Today, many parents are turning to online virtual workshops to get the information they want and need. The virtual workshop field has become the wave of the future, as people appreciate the wide variety of benefits that they offer.

“Virtual workshops offer a great way for parents to get the information they need, without having to leave their home,” explains Reena B. Patel, a parenting expert, licensed educational psychologist, and author, who offer virtual workshops. “I’ve seen the positive impact that virtual workshops have, and once people have had them they want more of them. It’s an increasingly growing method for people to get effective parenting skills.”

Virtual workshops are becoming the wave of the future for numerous reasons, including:

  • Convenience. People can participate in a professional workshop without having to leave their home. They can take it on their mobile device or computer in the comfort of their living room or office, saving them time, as well as effort. Virtual workshops keep things simple.
  • Accessibility. Online virtual workshops open the world of knowledge up to people, because they are no longer bound to only being able to attend workshops in their geographic area. Virtual workshops give them access to professionals who may be on the other side of the country.
  • Budget friendly. Taking an online virtual workshop is more cost effective than taking one in person. Not only are the ticket prices typically more affordable, but you save the costs involved in traveling to attend a workshop in person.
  • Anonymity. Many people are interested in taking a parenting workshop, but don’t necessarily want everyone else knowing they did. By taking the workshop online, they can keep their attendance private and only share when they feel comfortable.
  • Skill building. Parents are dealing with issues today that others never had to contend with, such as cyberbullying and social media. Rather than try to guess their way through it, virtual workshops can help give them the insight they want, as well as the tools they need to successfully navigate these areas of parenting.

“Once you take a virtual workshop and see the positive impact it has on your life you will be hooked,” added Patel. “Virtual workshops make it simple and convenient for parents to get professional guidance. I’m looking forward to the ones I have scheduled for this month, especially because I have two celebrity guests joining!”

Reena B. Patel

Patel will be offering several virtual parenting workshops in May 2019, including:

  • Tantrums. Offered May 8, 2019 at 11:00 am pst, this virtual workshop will address the “why” behind the whining and tantrums with kids of all ages. The workshop will give you tried and true effective ways to get you and your child through these common challenges, without punishing them away. Learn about how tantrums are a child’s way of communicating with parents, and how you can use the “S.E.A.T.” solution to address them.
  • Cyberbullying and social media. Scheduled for May 14, 2019 at 1:00 pm pst, this virtual workshop will cover the current hot topic of kids constantly being on social media and cyberbullying. This teens and digital hygiene workshop will be co-hosted by celebrity mom and influencer Ali Levine. The workshop will focus on helping your child find the right balance and keep your kids safe from cyberbullying. According to the American Academy of Pediatrics, more than half of all adolescents visit social media sites more than once per day, and 75 percent have cell phones, which they frequently use for texting and instant messaging. There is a correlation of early social media use and brain development. Learn about the health impacts and peer pressure involved in using social media, and hear Ali Levine’s personal story of how she overcame cyberbullying.
  • First time parenthood. Offered May 20, 2019 at 11:00 am pst, this first time parenthood workshop is for those about to have a baby and those who just had one. Even a few minutes saved at night to rest and recover is a relief, this workshop will give you tricks and even diaper prep tips that will save you. Also, it’s a myth that the baby wants quiet while napping. They actually tend to do better with sound, thus the white noise. This imitates the sound when they were in the womb.
  • Single parenting. Scheduled for May 30, 2019 at 12:00 pm pst, this workshop will be co-hosted with celebrity mom and CEO of @supermommieee, Kourtney Reppert. In this workshop we will discuss everything about being a single mom and learning how to balance it all. From discussing struggles and challenges, to the effective ways to work your way through life as a single parent…you will come out feeling stronger than ever and inspired by Kourtney Reppert’s personal story.

Those interested in registering for one of Patel’s workshops, should secure a seat today at Eventbrite: https://bit.ly/2WmUR7n.

Patel is the founder of AutiZm& More, and as a licensed educational psychologist and guidance counselor, she helps children and their families with the use of positive behavior support strategies across home, school, and community settings. She does workshops around California, and virtual workshops globally where she provides this information to health professionals, families, and educators. She is also the author of a book that helps children with anxiety coping strategies called “Winnie & Her Worries,” and author of a book about autism awareness and acceptance, called “My Friend Max: A Story about a Friend with Autism.” Both of her books are available on Amazon. To learn more or order the books, visit the website at www.reenabpatel.com.

About Reena B. Patel
Based in the San Diego area, Reena B. Patel (LEP, BCBA) is a renowned parenting expert, guidance counselor, licensed educational psychologist, and board-certified behavior analyst. For more than 20 years, Patel has had the privilege of working with families and children, supporting all aspects of education and positive wellness. She works extensively with developing children as well as children with exceptional needs, supporting their academic, behavioral and social development.  She was recently nominated for San Diego Magazine’s “Woman of the Year.” To learn more about her books and services, visit the website at www.reenabpatel.com, and to get more parenting tips, follow her on Instagram @reenabpatel.

Co-Parenting Tips Every Divorcing Couple Needs to Know

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Co-parenting couple arguing in front of their child

It’s well known that nearly half of all marriages in the country end in divorce. The rate is even higher for subsequent marriages.

What many people are not as focused on are the children involved and how to best go about co-parenting in a way that will help them grow into well adjusted adults. July is National Child-Centered Divorce Month, making it an ideal time to place the focus of divorce on the children, and what can be done to help ensure they come out of the situation in healthy manner.

“Divorce may seem like it’s something between the adults, but it is really something impacts the whole family,” explains Reena B. Patel, a parenting expert, licensed educational psychologist, and author, who offer virtual workshops. “Children need parents who will commit to working together for the health and development of their child.”

In a study published in the journal called The Linacre Quarterly, researchers shared their findings of reviewing three decades worth of research regarding the impact of divorce on the health of children. Their research found that divorce has been shown to diminish a child’s future competence in all areas of life, including family relationships, education, emotional well-being, and future earning power. Parents can help to counter the negative impact that divorce has on the children by focusing on effective co-parenting that will help ensure their success throughout life.

Children who see their parents continuing to work together are more likely to learn how to effectively and peacefully solve problems themselves. They will also have a healthy example to follow. It’s important for parents to remember that their feelings about their ex does not, and should not, dictate their behavior. It’s better to focus on being a positive example, putting your child’s well being in the spotlight.

Patel offers some tips that will help with ensuring co-parenting success:

  • Commit to making co-parenting an open dialogue with your ex. Arrange to do this through email, texting, voicemail, letters, or face-to-face conversations. In the beginning, it may be hard to have a civil dialogue with your ex. There are even websites where you can upload schedules, share information and communicate so you and your ex don’t have to directly touch base.
  • The key is consistency. Rules don’t have to be exactly the same between the two households, but you and your ex should establish generally consistent guidelines. They should be mutually agreed upon for both households. For example, meal time, bed time, and completing homework need to consistent. This helps create a sense of belonging and creates a sense of security and predictability for children. Discuss and come to an agreement about each of these issues.
  • Don’t give in to guilt and try and outdo your ex by gifting you child with things, instead agree on discipline. This includes things like behavioral guidelines, rewards, and consequences, so there is consistency in their lives, regardless of which parent they’re with at any given time. Research shows that children in homes with a unified parenting approach have greater well-being.
  • Keep in mind that children will frequently test boundaries and rules, especially if there’s a chance to get something they may not ordinarily be able to obtain. This is why a united front in co-parenting is recommended.
  • Be flexible and update often. If there are changes at home, in your life, it is important that your child is never the primary source of information.
  • Speak in positive language about your ex. Remember, often times, the marriage is what was the issue, not the parenting style. Each of you has valuable strengths as a parent. Remember to recognize the different traits you and your ex have – and reinforce this awareness with your children.
  • Children exposed to conflict between co-parents are more likely to develop issues such as depression, anxiety, or ADHD. Keeping this in mind, strive to keep conflict around them to a minimal or none at all.
  • Keep the conversations child-focused. This will leave out problems that you and your ex have with each other. The focus now needs to be on the children.

“Effective and healthy co-parenting may be difficult at first and it make time some time to work everything out,” added Patel. “But getting this part right in the long run is going to have a huge positive impact on your children, so it’s worth it. Also, don’t be afraid to reach out for professional help to put a plan together or determine how to best put co-parenting into action.”

Patel has a new debut radio show on Dash Radio, North America’s first mainstream South Asian radio station, which premiered in April 2019. The station was founded by Rukus Avenue Music Group, and can be heard 24-7 on the Dash Radio app, as well as on the on the Dash Radio platform at DashRadio.com.

Patel is the founder of AutiZm& More. As a licensed educational psychologist and guidance counselor, she helps children and their families with the use of positive behavior support strategies across home, school, and community settings. She does workshops around California, and virtual workshops globally where she provides this information to health professionals, families, and educators. She also offers concierge parenting services, helping families to reach specific goals, such as focusing on college admission. She is also the author of a book that helps children with anxiety coping strategies called “Winnie & Her Worries,” and author of a book about autism awareness and acceptance, called “My Friend Max: A Story about a Friend with Autism.” Both of her books are available on Amazon. To learn more about her services, visit the website at reenabpatel.com.

About Reena B. Patel
Based in the San Diego area, Reena B. Patel (LEP, BCBA) is a renowned parenting expert, guidance counselor, licensed educational psychologist, and board-certified behavior analyst. For more than 20 years, Patel has had the privilege of working with families and children, supporting all aspects of education and positive wellness. She works extensively with developing children as well as children with exceptional needs, supporting their academic, behavioral and social development.  She was recently nominated for San Diego Magazine’s “Woman of the Year.” To learn more about her books and services, visit the website at www.reenabpatel.com, and to get more parenting tips, follow her on Instagram @reenabpatel.

Sources:
The Linacre Quarterly. The impact of family structure on the health of the children: Effects of divorce. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4240051/

Google announces literary activities to help kids evaluate and analyze media as they browse the Internet

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Mom and daughter looking at a tablet together

Google is pleased to announce the addition of 6 new media literacy activities to the 2019 edition of Be Internet Awesome. Designed to help kids analyze and evaluate media as they navigate the Internet, the new lessons address educators’ growing interest in teaching media literacy.

They were developed in collaboration with Anne Collier, executive director of The Net Safety Collaborative, and Faith Rogow, PhD, co-author of The Teacher’s Guide to Media Literacy and a co-founder of the National Association for Media Literacy Education. Because media literacy is essential to safety and citizenship in the digital age, the news lessons complement Be Internet Awesome ’s digital safety and citizenship topics.

Overview of new activities:
1. Share with Care: That’s not what I meant!
● Overview: Students will learn the importance of asking the question: “How might others interpret what I share?” They’ll learn to read visual cues people use to communicate information about themselves and to draw conclusions about others.

2. Share with Care: Frame it
● Overview: Students will learn to see themselves as media creators. They’ll understand that media makers make choices about what to show and what to keep outside the frame. They’ll apply the concept of framing to understand the difference between what to make visible and public online and what to keep “invisible.”

3. Don’t Fall for Fake: Is that really true?
● Overview: Students will learn how to apply critical thinking to discern between what’s credible and non-credible in the many kinds of media they run into online.

4. Don’t Fall for Fake: Spotting disinformation online
● Overview: Students will learn how to look for and analyze clues to what is and isn’t reliable information online.

5. It’s Cool to Be Kind: How words can change a picture
● Overview: Students will learn to make meaning from the combination of pictures and words and will understand how a caption can change what we think a picture is communicating. They will gain an appreciation for the power of their own words, especially when combined with pictures they post.

6. When in Doubt, Talk It Out: What does it mean to be brave?
● Overview: Students will think about what it means to be brave online and IRL, where they got their ideas about “brave” and how media affect their thinking about it.

Expanding resources to families
YMCA
We teamed up with the YMCA across six cities to host bilingual workshops for parents to help teach families about online safety and digital citizenship with Be Internet Awesome and help families create healthy digital habits with the Family Link app. The workshops, designed for parents, coincide with June’s National Internet Safety Month and come at the start of the school summer holidays.

Continue on here to read more.

Financial Freedom for Millennials: A Bucket List

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millennials discussing financial options

By Molly Barnes, Digital Nomad Life

The 2007 movie “The Bucket List” told the story of two terminally ill men seeking to finish out all the things they’ve always wanted to do but never completed. The duo set out on their adventure with the intention to fulfill all their dreams before they “kicked the bucket.”

While most people associate bucket lists with experiences, you can apply the same concept to personal finance matters, as well. Essentially, you list all the things you need to accomplish in your financial life and then start making moves to get them done. According to financial experts, people should start to tick off money-matter items on their lists while they are still in their 20s and 30s. With this strategy, they’ll achieve financial freedom sooner than later because they’ve set themselves up for a less stressful future as they reach retirement age.

At this point, retirement probably seems a million years away, but now is the time to start thinking wisely when it comes to money. Check out our financial bucket list for millennials.

1. Live with roommates

Most millennials want to move out of their parents’ home but can’t always afford to do it. Why forego and miss out on the pleasures of autonomy you can enjoy living on your own? Get some roommates instead to help share housing costs.

When seeking roommates, always be smart and keep safety in mind during the selection process. Everyone, especially women, should stay away from listings on Craigslist and other platforms that don’t fully vet the people out who post these listings.

Once you’ve got your roommates in the house, aside from the financial savings you’ll enjoy by splitting the rent, you can make some great memories — or at least accumulate a few great stories to someday tell your family and friends.

2. Move to an affordable city

Sure, New York is the city that never sleeps, and Los Angeles sees a lot of action, too —but these cities are incredibly expensive to live in. Instead of struggling (even with the help of roommates) in an expensive city, consider relocating to a more affordable city with a lower cost of living. Kansas City, for example, is not only affordable, but it also offers plenty of great job opportunities and even boasts some of the shortest commuting times in the country.

3. Downsize and sell some stuff

We live at a time minimizing is en vogue, especially for millennials. Aside from being a trendy thing to do, selling off possessions you no longer need or want can net you some serious cash. Try selling clothes, unused gift cards, old electronics and gadgets, pretty much anything.

If you have old toys, video games, or other nostalgic items you don’t necessarily want to hang onto anymore, try selling these too. You’d be surprised at how well nostalgia sells!  Set up an account on eBay (or another preferred platform) and get selling. Then take that money and save it or invest it so it grows.

4. Learn thrifty shopping habits

Even if you’re aiming to downsize, there will still be stuff you need. Instead of paying full price for new items, learn the art of thrifting by shopping at places like Goodwill, Salvation Army, and Habitat for Humanity resale stores. You can find great deals on everything for the home from kitchen necessities to furniture, along with personal items, too, such as clothing and accessories.

Other ways to save on shopping are to watch for sales, try extreme couponing, and follow discount sites such as Groupon for deals on things you want to buy. Also check out Craigslist and Freecycle to find freebies in your neighborhood.

5. Make a few investments

While making habitual changes can go a long way toward achieving financial freedom, you’ll want to find other ways to increase your bank account. Why not try purchasing some stocks and seeing what happens? Some online brokerage sites let users start buying with as little as $100 and make trades for $5. You can buy small amounts and see if you can aggressively make them grow. “Playing the market” is a unique experience that not everybody gets in their lifetime — and watching your stock’s values go up is a thrill.

6. Launch a business

Even if you’re holding down a full-time job, you can launch a business on the side to generate some extra cash and help build your financial future. It could be something as straightforward as buying a property to use as a vacation rental. Or you can build a brand in your spare time, you can market your business by creating a presence on social media and cultivating helpful business relationships. Sign yourself up to attend some trade shows to help establish a name for yourself.

Depending on your line of work, you may need to obtain a license, insurance, or meet other local legal requirements. Be sure to have your ducks in a row and do everything legally. Also, remember that you’ll need to file taxes as a business. An online calculator can help you make the necessary tax calculations.

Achieving financial freedom is a wonderful feeling! The sooner you get started, the sooner you’ll be that much closer to your ultimate money goals … and then you’ll be able to afford the things on your “other” bucket list.

10 Ways to Keep the Family Physically and Mentally Active This Summer

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Picture of WonderWorks, a science focused indoor amusement park

With summer break upon us, many parents will be scrambling for ideas of how to keep their families active over the next couple of months. Staying active, both physically and mentally, can help families avoid the dreaded summer brain drain, where kids tend to lose some of what they learned during the school year, and it can help keep the body healthier.

Plus, you can make some great family memories and everyone can learn something. There are numerous ways for the whole family to keep active this summer in the Pigeon Forge area.

“Summer is a great time to engage your family in something new,” states Ed Shaffer, General Manager for WonderWorks in Pigeon Forge. “By seeing and experiencing different things over the break, their mind and body will stay active and challenged. The Pigeon Forge area offers plenty of opportunities for the family to make memories together.”

Here are 10 ways to keep the family physically and mentally active this summer in the Pigeon Forge area:

  1. Explore Art. Check out the illusion artwork at WonderWorks, some of which have hidden objects. You can also play brain games by answering riddles along the way.
  2. Get climbing. WonderWorks offers a 50-foot tall indoor ropes course, where you can be challenged and have fun. The four stories of ropes over over 50 different obstacles and activities.
  3. Play tag. There’s nothing like a family-friendly game of laser tag to create fun memories. WonderWorks offers offers an interactive laser tag option that is a great experience for the whole family.
  4. Be awed. Don’t miss The Wonders of Magic show at WonderWorks, starring Terry Evanswood. Considered the best magic show in the state, it won’t disappoint!
  5. Start digging. Visit the interactive sandbox at WonderWorks, where every hand motion and sand movement leads to more to explore.
  6. Take a hike. The wonders of nature and benefits of spending time out in it cannot be overlooked. Pick a trail that is appropriate for all ages of those in your family, and head out for a nice hike.
  7. Learn something new. Visit a nature center, where you can take part in guided activities, learning about things in the environment.
  8. Family bike ride. Head out on one of the area’s paved bike trails, such as Riverwalk Greenway, and explore by bike. Those who are not local can rent bikes for the journey.
  9. Visit goats. Give the kids a hands-on experience with animals. Families love stopping by to see and feed the animals at Goats on the Roof.
  10. Go downriver. A fun family experience for everyone, head out for a couple of hours of family tubing or rafting. This experience provides an exhilarating experience for all.

“We are blessed to live in an area that offers many family friendly activity opportunities,” added Shaffer. “Combining WonderWorks with some outdoor activities will help keep your loved ones physically and mentally strong and growing over the summer break.”

man with handcuffs on and fighting off a huge chainsawWonderWorks in Pigeon Forge offers 35,000 square feet of “edu-tainment” opportunities, billing itself as an amusement park for the mind. They offer over 100 hands-on exhibits covering natural disasters, space discovery, an imagination lab, a physical challenge zone, a far out art gallery, and a light and sound zone. WonderWorks is open daily from 10 a.m. until 9 p.m. For more information, log onto their site: https://www.wonderworksonline.com/pigeon-forge/.

About WonderWorks

WonderWorks, a science focused indoor amusement park, combines education and entertainment. With over 100 hands-on exhibits – there is something unique and challenging for all ages. Feel the power of 71mph hurricane–force winds in the Hurricane Shack. Make huge, life–sized bubbles in the Bubble Lab. Get the NASA treatment in our Astronaut Training Gyro and experience zero gravity. Nail it by lying on the death–defying Bed of Nails. Conquer your fear of heights on our indoor Glow-In-The-Dark Ropes Course. WonderWorks is also home to Wonders of Magic, starring Terry Evanswood, the award-winning and longest running performer in Pigeon Forge. WonderWorks hosts birthday parties and special events seasonally. Open daily from 9 a.m. until midnight. https://www.wonderworksonline.com/pigeon-forge.

How Boundaries at Work Help at Home

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young business woman on phone

By Suzanne Brown

You headed out from the office a few hours ago for a friend’s birthday happy hour, and the office has emailed, called, or texted three times already. Can’t they figure it out on their own? It’s Wednesday and you’re at your son’s baseball game. Sure, it’s for a group of 10-year-olds, but it’s important to him, and that makes it important to you. Why has your boss called you four times already?

Your client keeps trying to contact you with a message saying, “I have a question,” but she won’t leave what the question is. Is it an emergency, or can it wait until you’re back in the office after the weekend is over?

Does this sound familiar? Don’t they understand you’re off the clock right now?

The Need for Boundaries at Work

Boundaries. It’s part of what’s missing in these scenarios. A consistent piece of advice from the more than 110 professional part-time working moms, whom I interviewed, was about the need to set and maintain boundaries at work.

Setting Boundaries Can Be Hard

Many of us want to be connected and not miss a thing. Setting boundaries means we might miss something. Deadlines don’t usually move for us. We move for them. A crisis might blow up or maybe we’ll miss a huge opportunity. And part of it is often simply trying to keep all parties happy. But, what’s the likelihood of these things coming up or a crisis happening in the hours after you leave the office? I’ll bet it’s generally low, especially if you schedule around deadlines and have an idea of whatever is coming up.

Technology as an Enabler

Technology is a blessing and curse. It allows us to work from anywhere anytime, which we love. And it enables clients, colleagues, and managers to get a hold of us whenever they choose. If you combine that with people who don’t have their own boundaries or maybe you haven’t established yours, you’re in for a lot of interruptions from the office during your downtime each day or even on vacation. Remember that it’s OK to walk away from the office and turn off technology.

The Boundaries at Work Are Important for so Many Reasons

  • You want to pay attention to your family and be present.
  • You need a break each day to recharge to perform your best.
  • Time away from the office each day helps manage stress.
  • You look at things with a fresh perspective when you can put them down for a while.
  • If you’re working part time, it makes financial sense to work the time you get paid.

Want Some Ideas on Boundaries You Can Start to Implement?

  • No phone or electronics time for X amount of time each day or for the time when you’re with family, unless it’s an emergency. I might check email or texts while I’m home with the boys, but I don’t usually respond to anything that isn’t urgent. And no phone at the breakfast or dinner table.
  • Response to non-emergency communications (phone, email, text) within 24 hours or by end of day or whatever timeframe you’re comfortable with. You might be traveling, in an all-day meeting, sick, taking care of a sick child, or working on a major deadline. Give yourself some wiggle room, so that people don’t expect you to respond in minutes and then keep contacting you until you do finally respond.
  • Real work emergencies can come up. Define what an emergency is to your team, clients, manager, etc. Everyone you’re interacting with needs to be on the same page, as they can vary from person to person or even project to project. If you get a rare call or text after hours, you’ll know something is going on that needs your attention.
  • You can use boundaries to get your work done. Designate meeting or call days or times on your calendar, so that you have work time and time to get work done each day.

Boundaries Are Set—Now What?

The easiest option is to establish boundaries from the beginning of a relationship, either a new job or with a new client. If it’s an existing relationship, you need to create a plan and give time for people to re-adjust to new boundaries. Maybe you create a transition plan for yourself so that it’s not like a light switch between two sets of boundaries. It will take retraining a client, your boss or your team. You need to stick to your boundaries over time, though, even when things get iffy and pushback kicks in. You can do it!

I’ve focused on the consistent boundaries at work and how they impact you every day. If you’re interested in more on why vacation is important, since those are bigger boundaries, read my blog about the importance of vacation or time away.

About the Author
Suzanne Brown is a work-life balance speaker, strategist & author, and strategic marketing consultant.

How to Make Your Commute So Much Better

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young woman driving

At some point during your daily commute, you have likely experienced all five stages of grief. And while traffic is inevitable, it’s important to remember that you’re not in this alone. Your morning commute doesn’t have to be a never-ending sequence of white-knuckling your steering wheel or squeezing yourself onto a subway car full of human cattle. Here are a few ways to make your commute not only more bearable, but even enjoyable, whether you’re driving, biking, carpooling, or taking the train.

Drive Your Way to a Better You

Want to catch up on your reading while driving to work without causing a 20-car pileup? Podcasts and audiobooks make the morning and evening commute worth living. Audible has over 425,000 books for you to choose from—you could be driving in your car every second for the rest of your life, and you would never run out of books to listen to.

Your vessel isn’t just a 4-wheel chariot, it’s also a virtual classroom. Always wanted to learn another language, but never had the time? There are thousands of books that will help you get a leg up on all kinds of languages, whether you’re just starting out, or you want a refresher course for the French you took in high school.

Practice Self-Care on the Subway

One of the best things about taking the train to work is that you can let yourself go—just promise that you won’t take your shoes off.

Sure, if you have the elbow room, you could open your laptop and get some work done by catching up on email, but it’s also an excellent time to de-clutter your mind. Step up your self-care regimen by unplugging your brain and starting a meditation practice.

Geared for your mind and body, there are audio-guided fitness programs for meditation and working out. And while it might seem contradictory, there’s no better place for a guided meditation than a crowded commuter train—it’s the perfect head trip for winding down after a long day.

Carpool and Meet New People

What if there was a way to meet new people while driving to work AND accessing the glory that is the carpool lane? Sure, Waze can make your commute a little smoother by crowdsourcing your traffic trouble spots in real time, but you can also use their carpool app to find coworkers or other passengers to share a ride with.

Not only are you eliminating congestion from the highway, but you’re also likely getting to work faster while connecting with your fellow travelers. Plus, by taking other cars off the road, you’re producing less carbon and pollution, all while saving money on gas and tolls.

With your new rideshare pals in tow, you could create your own version of Cash Cab where the winner doesn’t have to contribute to gas for the week. Carpool Karaoke is also a great option, but you might want to make sure everyone can carry a tune first.

Use Those Feet

If you’re fortunate enough to live close to your office, ditch your wheels or the train for some running shoes or a road bike, even if it’s just a few times a week. Physical activity is proven to be beneficial for your mental health, and starting your day with a little fresh air is a great way to rid yourself of work-related stress.

Continue on to The Muse to read the complete article.

Fun Ways to Observe National Wine Day with Friends

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National-Wine-Day-Rose-Piscine

America loves to drink wine. In fact, it’s estimated by the Wine Institute that over 949 million gallons of it are consumed each year in the country, averaging out to nearly three gallons of wine for each resident. Wine enthusiasts have two holidays they can observe for the drink that novelist Robert Louis Stevenson called “bottled poetry.” May 25, 2019 is National Wine Day, and June 8, 2019 is National Rosé Day. “There’s a camaraderie that wine lovers have, because all they all share in their appreciation for great wine,” explains Blake Helppie, managing partner at Rosé Piscine, a wine specifically made to drink over ice. “If you have never had a special event or activity to observe the day, you are missing out. Make this a year that you mark the day with some fun in it s honor.”

Millions of people around the country have what is referred to as oenophilia, which is the love of wine. The two upcoming days dedicated to celebrating wine provide a great reason to have a fun wine-related event or activity with friends and family. Here are some fun ways to celebrate National Wine Day:

  • Wine trivia night. Gather up lots of fun facts and interesting wine trivia and hold a wine trivia night. Divide everyone up on teams or play individually. Have everyone bring wine or foods and snacks that pair well with them, and have a fun time. Reserve a special bottle of wine for the trivia winner.
  • Host a wine bottle exchange. Invite people to bring a bottle of wine to a swap, where they can exchange it with others. This gives people a chance to try something new, and maybe offload something hanging out in their cooler that they would rather swap.
  • Have a sip and paint party. Gather at a restaurant or art center, or host it at your house and invite an art teacher to come lead the class. Sip some wine while you paint a masterpiece you can take home with you.
  • Schedule a neighborhood wine walk. Get to know some of your neighbors by getting people in on a neighborhood wine walk. If you get 5-10 houses to take part, have people walk house to house mingling and trying different wines at each one.
  • Create a local wine club. Use the wine holidays as a kick-off to creating a local wine club. Have members meet up once per month at someone’s house to share wine and conversation.
  • Host a lawn game night. With nicer weather upon us, it’s a great time to invite people over for a lawn game and wine night. Gather some favorite adult lawn games, such as corn hole, and have a sipping good time.
  • Have an outdoor wine movie night. Get an outdoor projector and show a wine-themed movie as people sip wine. Wine movies to consider include “A Walk in the Clouds,” “Somm,” and “Bottle Shock.”

“With two days dedicated to wine coming up, make a goal to have some fun with it,” added Helppie. “Not that we need an excuse to enjoy some wine among friends, but it’s a nice way to set the tone, enjoy the evening, and observe the holidays.”

Rosé Piscine is a French wine that was made to always be served on the rocks. Rosé Piscine is made by Pascal Nacenta in southwest France. The tasting notes include being pale salmon in color, with a light to medium body. On the bouquet, it offers notes of Meyer lemon, skin of peach, vanilla, kiwi and McIntosh apple. Rosé Piscine is made with an indigenous varietal of southwest France: Négrette, which is a small, very dark and tough-skinned grape known for its powerful aromatic qualities. The fruit is sourced in Côtes du Frontonnais, which is located just southwest of Gaillac and just north of the city of Toulouse, on the western bank of the Tarn River. Wine Enthusiast awarded the Rosé Piscine region the Wine Region of the Year 2017 award.

Rosé Piscine was created by Jacques Tranier, the president of Vinovalie, a group of producers in the French Southwest. In 2003, he was on a vacation in Saint Tropez when he saw many women drinking rosé on the rocks. He ordered one to give it a try, only to be disappointed in the taste of the wine being diluted by the melting ice. This set him on a mission to create a rosé that could hold its integrity while being served over ice. To find a store near you or to order online, visit the site at: rosepiscine.com.

About Rosé Piscine

A unique rosé wine in that it was created to be served over ice, Rosé Piscine is taking the nation by storm. Over two million bottles of it were sold in France and Brazil last year, and it is now available in the U.S. Rosé Piscine is pale salmon in color, light to medium body, and made from Négrette, a small grape known for its powerful aromatic qualities. For more information on Rosé Piscine or the company, visit the site at: rosepiscine.com or visit @rosepiscine on Instagram.

Sources:

Wine Institute. Wine consumption in the US.

5 Ailments Chinese Medicine Formulas Can Help

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Picture of Chinese herbal medicine on a table

MINNEAPOLIS, MINNESOTA – Traditional Chinese medicine has been practiced for thousands of years and is well respected worldwide. Out of that health and wellness field there has emerged the area of Chinese herbal formulas.

According to the National Institutes of Health, herbal medicines are a type of dietary supplement that people take to try and maintain or improve their health. One company, DAO Labs, has taken the art of Chinese herbal medicine and has created a line of safe and effective, easy-to-use formulas that help with a variety of health needs.

“Most people are familiar with the idea of Chinese medicine, but are not sure how to easily incorporate it into their life,” explains John G. McGarvey, co-founder and chief executive officer of DAO Labs, a company that makes Chinese herbal medicine formulas to help with a variety of health needs. “With our line of Chinese herbal medicine formulas, we have made making Chinese herbal medicine a simple part of your life. It’s like thousands of years of knowledge in every glass.”

There has been major growth in the Chinese herbal medicine market in recent years. Over half of all acupuncturists are now offering products. According to Medgadget, a company that reports on medical technology around the world, it’s estimated that the herbal medicine market will reach $111 billion by 2023. They further report that according to the World Health Organization, almost 80 percent of the population of many Asian and African countries depends on traditional medicine for primary health care. DAO Labs is helping to make Chinese herbal remedies easily accessible in America.

Here are 5 health needs where Chinese herbal medicine formulas by DAO Labs can help:

  • Digestive Support. Those who want to strengthen their digestive health may benefit from Digestive Harmony, an herbal medicine that offers soothing, yet powerful, solution for balancing one’s stomach, upgrading digestive health, and generally delivering gut happiness when other western options have fallen short. The formula has been designed to help with a bloating and ballooned belly, digestive harmony, a sideways stomach, and when digestive strength is needed fast.
  • Emotional & Mental Well-Being. Millions of people today are anxious and irritable. Emotional Balance medicine formula has been created to bring calmness and emotional clarity. The formula has been designed to add a subtle boost of energy, while calming irritability, and easing mental tension. Those who use Emotional Balance become happier, calmer, and well adjusted. It’s also an excellent formula for women during the PMS phase of their cycle.
  • Better Sleep. Inconsistent, low quality sleep can lead to a wide variety of health conditions. Millions of people who don’t get enough sleep each night suffer in a variety of ways. DAO Labs offers two sleep solutions for two different sleep needs. Physical Tranquility has been designed to help the restless and overheated sleeper. The herbal medicine formula will help people to fall asleep, as well as continue to sleep all night, and wake up with better mental clarity and acuity the next day. DAO also offers Mental Tranquility, which is for the stressed sleeper whose mind won’t turn off in the middle of the night and lays awake due to stress and anxiousness. Unlike other sleep supplements, DAO’s Sleep Series formulas don’t contain melatonin and are designed to help you stay asleep.
  • Menstrual Health. Women’s health needs are a primary reason women seek support from an acupuncturist or doctor of Chinese medicine. DAO’s Women’s Formula is used for women seeking to strengthen the regularity of the menstrual cycle, while also offering increased energy each month. In addition, DAO offers their Women’s Monthly Kit which combines two different formulas for different phases of their cycle, offering a month-long solution for menstrual support.
  • Boost Immunity. Some people seem more prone to getting sick than others. It’s important for those people to boost their immunity. The Immunity Support herbal powder is one of the strongest forms of immunity defense that has been used for over 750 years and remains of the most popular formulas across Asia still to this day. It’s great for cold and pollen season, interacting with large crowds, for teachers and parents, and when you feel there is something coming on.

“There is support for these important health needs, and we have used traditional Chinese medicine principals to address them,” added McGarvey. “We have made it simple, by creating the healing herbal formula. We have taken the ancient wisdom of Chinese medicine and put it in healing powders that are accessible to all.”

All DAO Labs herbal medicine formulas come in single-serve packets with enticing flavors. They are sustainable, have gone through a rigorous testing process, and are manufactured and tested in the US. Each serving is stirred into a glass of water to create a tasty and healthy beverage.

DAO Labs’ motto is that healing begins with nature. Their mission is to help people heal through natural remedies. As such, they are also committed to helping to protect and bring awareness to the environment, in an effort to help stop the illegal wildlife trade. The company is against sourcing materials that harm the environment or endangered species, and has teamed up with the organization WildAid, with 1 percent of all sales going to the organization that is fighting the illegal wildlife trade. To learn more about DAO Labs and their Chinese herbal medicine formulas, visit the site at: https://mydaolabs.com.

About DAO Labs

DAO Labs has a mission of bringing the many benefits of traditional Chinese herbal medicine to today’s wellness explorer. Founded by a team of Chinese herbal medicine experts, the company offers a variety of formulas that help with a variety of conditions impacting health and wellbeing. Their herbal formulas aim to help balance the mind, body, and spirit. To learn more about DAO Labs, visit the site at: https://mydaolabs.com.

Miss USA, Miss Teen USA, Miss America Are All Black Women For First Time In Pageant History

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Chelsie Kryst miss usa winner poses on stage smiling holding bouquet of flowers

Cheslie Kryst contributed to pageant history when she was crowned Miss USA on Thursday: For the first time, Miss USA, Miss Teen USA and Miss America are all black women.

Kryst, who represented North Carolina in the pageant, is a lawyer who practices civil litigation and does pro bono work to help get reduced sentences for incarcerated people.

Miss Teen USA 2019, Kaliegh Garris, was crowned Sunday. The high school senior from Connecticut plans to attend college and pursue a degree in nursing. Miss America 2019 Nia Franklin, who won her competition in September, hailed from New York.

Both Kryst and Garris were applauded for wearing their natural hair during their pageants.

“There were a few naysayers saying, ‘You look better with straight hair,’ or ‘You should put in extensions and straighten your natural hair,’” Garris told Refinery 29, later adding, “I feel more confident and comfortable with my natural hair.”

Both Miss USA, Nana Meriweather, and Miss Teen USA, Logan West, were black in 2012. But Miss America that year, Laura Kaeppeler, was not.

At Thursday’s final Miss USA event, Kryst expertly answered a question on whether the Me Too and Time’s Up movements against sexual harassment and assault had “gone too far.”

“I don’t think these movements have gone too far,” she said. “What Me Too and Time’s Up are about are making sure that we foster safe and inclusive workplaces in our country.”

“As an attorney, that’s exactly what I want to hear,” she added. “That’s exactly what I want for this country.”

Continue on to Black Voices to read the complete article.

Latina chef Daniela Soto-Innes is youngest to be named ‘World’s Best Female Chef’

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Daniela Soto-Innes smiling while working in a kitchen

Mexican-American chef Daniela Soto-Innes has become the youngest honoree to be named the World’s Best Female Chef by The World’s Best 50 Restaurants.

The award, which was announced Wednesday, recognizes the culinary achievements of one woman every year. Past winners include British chef Clare Smyth of London’s Core and Dominique Crenn, who leads San Francisco’s Michelin-three-star Atelier Crenn

Though she is known for running Cosme and Atla, two popular modern Mexican restaurants in New York City, Soto-Innes, 28, didn’t always plan on becoming a chef, according to the award announcement. She was a competitive swimmer during her young adulthood in Texas, where she moved from Mexico City when she was 12.

Yet the culinary arts were almost an inevitability for Soto-Innes, who was surrounded by a grandmother, mother and aunts who instilled a passion for cooking in her at a young age. “I grew up with a line of really strong women that love to cook,” Soto-Innes told The World’s Best 50 Restaurants. “When I was born, my mother was a lawyer with my father, but she wanted to be a chef because my grandma had a bakery and my great grandma went to school for cooking.

Everything was about who made the best cake, who made the best ceviche, who made the best mole. I just knew that it was the thing that made me the happiest.

It’s not only the flavorful food that appeals to Soto-Innes, but also the people who make it. Most of the staff at Cosme are Latin American immigrants, while a few hail from Russia and other countries, as well. It’s this fusion of people, ideas and recipes that makes the restaurant so successful, she said.

That shared knowledge has led to some of Cosme’s most famous dishes, including its fluffy fried tortillas called infladitas (which means inflated).

Continue on to NBC News to read the complete article.